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Mon 3rd Mar 2025 at 8:40am by Merly

Run > General
  • Time
    36:08
  • Miles
    4.03
  • Min/mi
    8:58
  • Pacing
    88.6%
  • WAVA
    63.27
  • Stride(cm)
    103
  • Cals
    385
  • Watts
    267
  • Cadence
    174
  • BPM
    146
  • %MHR
    79
  • B/mi
    1311
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.44mi - 4:27(10:03/mi) 127/145bpm [1277b/mi] 41cal 251/328W
2) 1mi - 7:45(7:45/mi) 142/149bpm [1101b/mi] 83cal 284/367W
3) 1mi - 9:47(9:47/mi) 144/149bpm [1409b/mi] 103cal 241/293W
4) 1mi - 8:23(8:23/mi) 159/164bpm [1334b/mi] 97cal 286/339W
5) 0.59mi - 5:45(9:44/mi) 152/162bpm [1480b/mi] 61cal 261/309W
4:27 7:45 9:47 8:23 5:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.44 4:26 4:26 10:00 127 83-145 1271 167 0-174 251 0-328 13/16
1.44 12:11 7:45 7:45 142 131-149 1101 177 0-184 284 0-367 2/28
2.44 21:58 9:47 9:47 144 139-149 1409 170 162-178 241 215-293 11/12
3.44 30:21 8:23 8:23 159 141-164 1333 178 166-184 286 236-339 24/4
4.03 36:06 5:45 +1 9:45 152 145-162 1482 170 162-176 261 222-309 23/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 8:58
    17 4.7% 10:47
    13 3.4% 10:23

  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 4 36:02 8:56
    Still 0.3 - - 6 -

  • Power Distribution

    267W (367 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 55.41% More
    800m 3:49 7:40 60.94% More
    1km 4:46 7:40 63.37% More
    Mile 7:44 7:44 65.71% More
    5k 27:01 8:42 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 61.54
    5km 27:25 8:49 64.08
    5M 45:25 9:05 62.61
    10km 57:11 9:12 61.91
    10M 1:34:41 9:28 61.82
    Half 2:06:04 9:37 61.54
    20M 3:17:25 9:52 60.53
    Mara 4:22:50 10:02 59.54

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Route - Pub Run
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