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Mon 3rd Mar 2025 at 6:56am by SneekyPete

Swim > Pool
  • Time
    32:38
  • Miles
    0.64
  • Lengths
    40 X 25m
  • per 100m
    3:10
  • Cals
    238
  • Cadence
    54
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    5544
  • Surface
    Pool

Notes & Comments

1) 0.1km - 2:48(27:56/km) 92/109bpm [2570b/km] 18cal 32/rpm
2) 0.05km - 1:15(24:58/km) 91/111bpm [2272b/km] 10cal 25/rpm
3) 0.2km - 5:35(27:54/km) 107/121bpm [2986b/km] 43cal 30/rpm
4) 0.05km - 1:15(25:06/km) 114/120bpm [2860b/km] 10cal 29/rpm
5) 0.08km - 1:44(23:12/km) 120/133bpm [2784b/km] 22cal 32/rpm
6) 0.3km - 7:24(24:40/km) 112/126bpm [2762b/km] 60cal 27/rpm
7) 0km - 3:36(0/km) 103/109bpm [INFb/km] 14cal
8) 0.05km - 1:41(33:41/km) 135/158bpm [4547b/km] 9cal 27/rpm
9) 0.05km - 1:04(21:26/km) 100/118bpm [2143b/km] 10cal 22/rpm
10) 0.03km - 3:27(2:17:41/km) 102/107bpm [14044b/km] 11cal 73/rpm
11) 0.08km - 1:43(23:00/km) 111/126bpm [2552b/km] 21cal 27/rpm
12) 0.05km - 1:06(21:57/km) 111/131bpm [2437b/km] 10cal 26/rpm
2:48 1:15 5:35 1:15 1:44 7:24 3:36 1:41 1:04 3:27 1:43 1:06

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:50 2:50 2:50 89 71-101 4070 60 48-74
125 3:28 37 2:30 97 89-104 3890 52 52-52
300 8:07 4:40 2:40 108 98-113 4628 59 50-70
325 8:44 37 2:28 117 114-119 4652 62 62-62
375 10:15 1:31 3:02 108 87-127 5271 60 46-68
650 17:05 6:50 2:29 114 102-121 4556 55 50-60
650 17:05 0 0 103 103-103 NAN 54 54-54
650 17:05 0 0 103 103-103 NAN 54 54-54
650 17:05 0 0 103 103-103 NAN 54 54-54
655 17:16 11 3:33 112 103-121 6399 52 50-54
710 18:43 1:27 2:38 68 121-NAN 2877 50 44-58
740 19:20 38 2:06 0 NAN-NAN 0 46 46-46
1025 23:49 4:29 1:34 0 NAN-NAN 0 46 30-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 151 max Delete HR Trace

  • Cadence Distribution

    54 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:46 39:16 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:58 48:09
    750m 23:19 50:02
    1km 31:38 50:55
    1500m 48:37 52:10
    1 mile 52:22 52:22
    1.9km 1:02:27 52:54
    3km 1:41:21 54:22
    3.8km 2:10:12 55:08
    5km 2:54:10 56:04
    10km 6:03:08 58:26
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