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Mon 3rd Mar 2025 at 7:25am by DocM

Run > General
  • Time
    1:05:16
  • Miles
    5.32
  • Min/mi
    12:16
  • Pacing
    80.6%
  • WAVA
    46.45
  • Stride(cm)
    74
  • Cals
    486
  • Watts
    168
  • Cadence
    176
  • BPM
    128
  • %MHR
    75.2
  • B/mi
    1569
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 124/144bpm [954b/km] 58cal 180/270W
2) 1km - 8:18(8:18/km) 133/147bpm [1104b/km] 61cal 133/212W
3) 1km - 8:30(8:30/km) 129/143bpm [1096b/km] 61cal 132/265W
4) 0.73km - 5:31(7:33/km) 131/138bpm [989b/km] 40cal 149/217W
5) 1km - 7:52(7:52/km) 140/152bpm [1102b/km] 64cal 143/243W
6) 1km - 6:28(6:28/km) 143/158bpm [926b/km] 57cal 188/251W
7) 1km - 7:16(7:16/km) 118/131bpm [858b/km] 49cal 146/228W
8) 1km - 7:17(7:17/km) 117/126bpm [852b/km] 51cal 155/227W
9) 0.84km - 6:22(7:35/km) 115/127bpm [872b/km] 45cal 172/245W
7:42 8:18 8:30 5:31 7:52 6:28 7:16 7:17 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:42 7:42 12:23 124 76-144 1535 171 0-196 180 0-270 30/3
1.24 15:59 8:17 13:22 133 112-147 1777 148 0-196 133 0-212 6/6
1.86 24:28 8:29 13:41 129 109-143 1765 144 0-190 132 0-265 9/15
2.31 29:58 5:30 12:09 131 124-138 1592 166 0-188 149 0-217 5/8
2.94 37:50 7:52 12:40 140 123-152 1774 153 0-188 143 0-243 11/17
3.56 44:18 6:28 10:25 144 119-158 1501 182 92-196 188 89-251 14/7
4.18 51:34 7:16 11:42 118 107-131 1380 165 0-188 146 0-228 5/23
4.80 58:51 7:17 11:43 117 100-126 1371 161 0-192 155 0-227 5/12
5.32 1:05:13 6:22 +1 12:13 115 103-127 1405 170 0-196 172 0-245 18/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 11:42
    14 4.7% 12:05
    11 2.2% 10:12

  • Cadence Distribution

    176 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 185 4.7 52:44 11:07
    Walk 15.8 130 0.6 10:18 17:49
    Still 3.4 - - 2:14 -

  • Power Distribution

    168W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 41.07% More
    800m 5:04 10:12 45.84% More
    1km 6:21 10:12 47.56% More
    Mile 10:32 10:32 48.23% More
    5k 36:14 11:40 48.49% More
    5 miles 1:01:08 12:14 46.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 49.45
    5km 36:00 11:35 48.80
    5M 1:00:56 12:11 46.67
    10km 1:17:30 12:28 45.68
    10M 2:11:11 13:07 44.62
    Half 2:56:51 13:30 43.87
    20M 4:42:25 14:07 42.31
    Mara 6:20:45 14:32 41.10
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