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Mon 3rd Mar 2025 at 5:05am by Foxy

Walk > General
  • Time
    12:16
  • Miles
    0.62
  • Min/mi
    19:47
  • Stride(cm)
    74
  • Cals
    68
  • Cadence
    110
  • BPM
    79
  • %MHR
    46.3
  • B/mi
    1566
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:16(19:51/mi) 79/102bpm [1568b/mi] 68cal 50/65rpm
12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:03 64 58-68 1283 112 108-114 158/3
0.13 2:26 1:11 19:00 69 61-83 1311 111 106-116 2/3
0.19 3:39 1:12 19:19 95 84-102 1834 106 100-118 8/2
0.25 4:55 1:16 20:15 92 87-97 1863 111 104-118 1/1
0.31 6:34 1:39 +22 26:26 75 71-86 1983 114 108-120 1/7
0.38 7:47 1:13 19:34 73 70-77 1429 115 108-118 1/5
0.44 8:55 1:08 18:00 82 79-84 1476 107 104-110 16/1
0.50 10:12 1:18 20:42 84 81-86 1739 105 102-110 7/6
0.56 11:25 1:13 19:25 79 76-82 1534 106 104-110 3/4
0.62 12:38 1:13 21:46 80 76-84 1741 106 98-108 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.1% 20:48

  • Cadence Distribution

    110 avge / 120 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 10:05 20:17 More
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