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Mon 3rd Mar 2025 at 5:38am by corned beef keith

Run > General
  • Time
    25:05
  • Miles
    3.13
  • Min/mi
    8:01
  • Pacing
    90.9%
  • WAVA
    61.66
  • Stride(cm)
    115
  • Cals
    253
  • Cadence
    175
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1029
  • Asc(m)
    157
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 120/132bpm [971b/mi] 76cal 7.41/8.12mph
2) 1mi - 7:33(7:33/mi) 128/137bpm [966b/mi] 74cal 7.95/8.45mph
3) 1mi - 8:24(8:24/mi) 136/150bpm [1143b/mi] 93cal 7.14/8.04mph
4) 0.13mi - 1:03(7:46/mi) 134/141bpm [1041b/mi] 10cal 7.72/8.04mph
8:06 7:33 8:24 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 +2 9:13 100 78-120 922 173 120-188 11/10
0.25 2:12 1:03 8:24 127 121-130 1068 176 172-178 10/2
0.38 3:12 1:00 8:00 125 117-129 1000 176 174-178 6/6
0.50 4:11 59 7:51 116 99-129 910 176 174-178 6/13
0.63 5:13 1:01 8:12 127 123-129 1041 176 172-176 9/11
0.75 6:07 55 7:20 119 115-123 872 176 174-178 5/17
0.88 7:13 1:05 8:41 123 117-129 1067 176 174-178 4/24
1.00 8:08 55 7:21 128 119-132 941 176 174-178 12/15
1.13 9:05 58 7:41 128 127-129 984 176 174-176 16/16
1.25 10:04 59 7:49 132 128-136 1032 176 174-178 13/7
1.38 11:00 56 7:26 128 121-132 951 176 176-178 9/10
1.50 11:52 53 7:01 122 120-126 855 176 176-178 9/9
1.63 12:49 56 7:32 123 112-130 926 176 176-176 6/11
1.75 13:45 56 7:31 131 127-132 985 176 176-178 5/6
1.88 14:44 59 7:55 134 132-137 1061 176 174-178 14/10
2.00 15:41 56 7:29 126 120-133 943 176 174-176 4/15
2.13 16:37 56 7:28 125 120-129 932 176 176-176 7/6
2.25 17:34 58 7:43 126 116-132 972 176 174-176 5/15
2.38 18:38 1:04 8:31 125 121-130 1065 175 174-178 15/14
2.50 19:45 1:06 8:50 131 123-137 1157 174 170-176 8/20
2.63 20:55 1:10 9:20 140 137-143 1306 171 166-174 42/9
2.75 22:01 1:06 8:52 146 143-148 1294 171 168-174 23/3
2.88 23:07 1:06 8:50 148 146-150 1307 172 170-174 16/4
3.00 24:05 58 7:41 146 141-150 1122 173 168-178 6/7
3.13 25:03 58 7:48 134 123-141 1045 175 174-176 11/6
3.13 25:08 5 8:07 139 139-139 1129 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 37.1% 9:16
    37 8.4% 8:42
    21 5.2% 8:11

  • Cadence Distribution

    175 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 3.1 25:00 8:00
    Walk 0.4 120 0 6 15:32
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 47.93% More
    800m 3:38 7:19 55.97% More
    1km 4:36 7:24 58.38% More
    Mile 7:30 7:30 61.85% More
    5k 24:45 7:58 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 61.93
    5km 24:53 8:01 61.65
    5M 41:13 8:15 60.77
    10km 51:53 8:21 60.32
    10M 1:25:55 8:36 59.86
    Half 1:54:24 8:44 59.37
    20M 2:59:09 8:57 59.35
    Mara 3:58:31 9:06 59.64
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