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Sun 2nd Mar 2025 at 6:09pm by chuckles

Swim > Pool
  • Time
    26:22
  • Miles
    0.62
  • Lengths
    49 X 20m
  • per 100m
    2:38
  • Cals
    264
  • Cadence
    47
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    4243
  • Surface
    Pool

Notes & Comments

1) 0.04km - 53(22:17/km) 68/82bpm [1515b/km] 10cal 22/rpm
2) 0km - 32(0/km) 83/89bpm [INFb/km] 2cal
3) 0.14km - 3:14(23:05/km) 98/107bpm [2263b/km] 35cal 24/rpm
4) 0km - 20(0/km) 106/111bpm [INFb/km] 1cal
5) 0.08km - 1:52(23:19/km) 99/103bpm [2308b/km] 20cal 24/rpm
6) 0km - 24(0/km) 100/104bpm [INFb/km] 2cal
7) 0.08km - 1:49(22:46/km) 101/104bpm [2300b/km] 20cal 24/rpm
8) 0km - 10(0/km) 100/102bpm [INFb/km] 1cal
9) 0.24km - 5:38(23:28/km) 104/108bpm [2440b/km] 60cal 24/rpm
10) 0km - 20(0/km) 102/107bpm [INFb/km] 1cal
11) 0.06km - 1:25(23:33/km) 99/104bpm [2331b/km] 15cal 23/rpm
12) 0km - 21(0/km) 101/104bpm [INFb/km] 2cal
13) 0.06km - 1:23(22:58/km) 98/103bpm [2251b/km] 15cal 22/rpm
14) 0km - 29(0/km) 97/103bpm [INFb/km] 2cal
15) 0.1km - 2:17(22:51/km) 96/112bpm [2194b/km] 25cal 24/rpm
16) 0km - 9(0/km) 110/111bpm [INFb/km] 1cal
17) 0.1km - 2:21(23:25/km) 102/108bpm [2389b/km] 25cal 23/rpm
18) 0km - 27(0/km) 103/107bpm [INFb/km] 2cal
19) 0.1km - 2:14(22:22/km) 102/111bpm [2281b/km] 25cal 24/rpm
20) 0km - 3(0/km) 110/110bpm [INFb/km]
53 32 3:14 20 1:52 24 1:49 10 5:38 20 1:25 21 1:23 29 2:17 9 2:21 27 2:14 3

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
40 47 47 1:58 74 60-83 2337 45 44-46
40 47 0 0 83 83-83 NAN 46 46-46
173 3:53 3:06 2:20 96 83-104 3594 47 44-50
173 3:53 0 0 102 102-102 NAN 50 50-50
246 5:35 1:42 2:20 101 96-106 3787 48 42-54
246 5:35 0 0 100 100-100 NAN 44 44-44
322 7:15 1:40 2:11 100 100-101 3522 46 42-50
322 7:15 0 0 101 101-101 NAN 50 50-50
559 12:48 5:33 2:21 103 99-106 3883 48 42-52
559 12:48 0 0 105 105-105 NAN 50 50-50
608 13:53 1:05 2:12 104 101-105 3695 48 46-50
608 13:53 0 0 101 101-101 NAN 46 46-46
661 15:09 1:16 2:24 100 99-101 3864 46 44-48
661 15:09 0 0 100 100-100 NAN 44 44-44
754 17:09 2:00 2:09 99 96-101 3432 44 42-46
754 17:09 0 0 97 97-97 NAN 44 44-44
842 19:12 2:03 2:20 97 82-108 3639 48 44-52
842 19:12 0 0 108 108-108 NAN 46 46-46
930 21:18 2:06 2:23 104 99-110 3987 46 44-48
930 21:18 0 0 104 104-104 NAN 44 44-44
1055 24:03 2:45 2:12 104 92-110 3679 48 44-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 110 max Delete HR Trace

  • Cadence Distribution

    47 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:56 35:56 More
    800m 18:05 36:22 More
    1km 22:41 36:31 More

  • Predictions

     
    Dist Time Per Mile
    400m 10:08 40:46
    750m 19:34 41:59
    1km 26:26 42:32
    1500m 40:23 43:20
    1 mile 43:28 43:28
    1.9km 51:43 43:48
    3km 1:23:24 44:44
    3.8km 1:46:47 45:13
    5km 2:22:17 45:48
    10km 4:53:48 47:17
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