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Sun 2nd Mar 2025 at 11:52am by WayHand

Walk > General
  • Time
    2:30:33
  • Miles
    7.39
  • Min/mi
    20:22
  • Stride(cm)
    77
  • Cals
    824
  • Cadence
    102
  • BPM
    66
  • %MHR
    37
  • B/mi
    1342
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 66/77bpm [1307b/mi] 108cal 47/58rpm
2) 1mi - 19:24(19:24/mi) 67/72bpm [1300b/mi] 112cal 44/56rpm
3) 1mi - 20:08(20:08/mi) 67/85bpm [1349b/mi] 110cal 41/56rpm
4) 1mi - 21:23(21:23/mi) 66/76bpm [1412b/mi] 113cal 39/79rpm
5) 1mi - 20:24(20:24/mi) 62/81bpm [1265b/mi] 112cal 47/79rpm
6) 1mi - 20:29(20:29/mi) 66/79bpm [1351b/mi] 110cal 40/71rpm
7) 1mi - 20:35(20:35/mi) 69/78bpm [1420b/mi] 111cal 43/77rpm
8) 0.39mi - 8:21(21:26/mi) 72/84bpm [1543b/mi] 48cal 36/54rpm
19:48 19:24 20:08 21:23 20:24 20:29 20:35 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:35 5:35 +48 22:18 66 62-71 1472 109 98-112 1/9
0.50 11:59 6:25 +1:30 25:39 67 58-77 1718 105 94-116 2/3
0.75 16:52 4:53 19:32 64 56-70 1250 105 94-116 1/6
1.00 23:02 6:09 +57 24:38 66 58-71 1626 105 88-112 1/2
1.25 27:52 4:50 19:21 66 62-70 1277 103 96-108 3/3
1.50 32:46 4:54 19:35 66 58-72 1292 103 94-112 2/2
1.75 37:35 4:49 19:17 67 60-71 1292 104 100-110 3/2
2.00 42:26 4:51 19:23 66 58-72 1279 104 100-110 3/5
2.25 49:02 6:36 +1:33 26:24 66 52-71 1742 103 96-108 1/2
2.50 54:01 5:00 19:58 65 52-72 1298 103 94-106 3/2
2.75 59:01 5:00 19:59 67 55-74 1339 103 96-110 3/3
3.00 1:04:38 5:37 +31 22:28 71 62-84 1595 102 92-112 5/5
3.25 1:09:32 4:54 19:37 68 59-74 1333 103 94-108 2/2
3.50 1:14:36 5:04 20:15 68 63-72 1377 101 90-108 4/5
3.75 2:21:12 1:06:36 +1:01:25 4:26:24 65 49-75 17316 97 82-158 4/3
4.00 2:27:33 6:21 +7 25:25 60 51-71 1525 99 84-104 4/2
4.25 2:32:30 4:57 19:50 60 54-66 1190 102 90-108 5/2
4.50 2:37:36 5:06 +8 20:24 63 54-81 1285 103 86-158 2/6
4.75 2:42:36 5:00 20:00 60 54-67 1200 102 94-106 1/1
5.00 2:48:30 5:54 +25 23:35 64 58-70 1510 100 94-104 1/1
5.25 2:53:56 5:26 +20 21:45 66 58-70 1435 100 88-106 3/1
5.50 2:59:36 5:39 +20 22:37 67 60-77 1515 100 84-106 6/6
5.75 3:52:07 52:31 +48:39 3:30:05 61 47-79 12815 105 82-142 4/3
6.00 3:58:49 6:43 +32 26:51 68 60-74 1826 102 94-108 3/2
6.25 4:04:00 5:11 +13 20:44 69 64-76 1430 103 100-110 3/3
6.50 4:08:58 4:58 19:51 70 66-74 1390 102 94-106 2/2
6.75 4:14:07 5:09 20:36 68 64-73 1401 101 96-106 1/2
7.00 4:20:48 6:41 +1:11 26:45 69 63-76 1846 101 88-106 7/2
7.25 4:26:12 5:24 +14 21:36 72 67-83 1555 100 90-106 8/2
7.39 4:29:33 3:21 +9 23:55 71 64-75 1698 98 90-108 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 84 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 23:45

  • Cadence Distribution

    102 avge / 158 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:33 19:12 More
    1km 11:56 19:12 More
    Mile 19:18 19:18 More
    5k 1:04:48 20:51 More
    5 miles 2:47:31 33:30 More
    10k 4:01:13 38:49 More
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