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Sun 2nd Mar 2025 at 2:50pm by Liliaicha

Run > General
  • Time
    1:43:53
  • Miles
    10.37
  • Min/mi
    10:01
  • Pacing
    90.9%
  • WAVA
    56.43
  • Stride(cm)
    93
  • Cals
    1165
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1453
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 118/130bpm [1235b/mi] 98cal
2) 1mi - 10:37(10:37/mi) 136/143bpm [1444b/mi] 110cal
3) 1mi - 10:09(10:09/mi) 138/146bpm [1401b/mi] 109cal
4) 1mi - 9:54(9:54/mi) 147/155bpm [1456b/mi] 113cal
5) 1mi - 10:56(10:56/mi) 145/153bpm [1585b/mi] 119cal
6) 0.76mi - 7:56(10:29/mi) 149/156bpm [1561b/mi] 89cal
7) 1mi - 9:22(9:22/mi) 153/166bpm [1433b/mi] 112cal
8) 1mi - 9:30(9:30/mi) 154/162bpm [1463b/mi] 113cal
9) 1mi - 9:33(9:33/mi) 153/162bpm [1462b/mi] 112cal
10) 1mi - 9:31(9:31/mi) 158/164bpm [1504b/mi] 118cal
11) 0.61mi - 5:57(9:42/mi) 155/163bpm [1503b/mi] 72cal
10:28 10:37 10:09 9:54 10:56 7:56 9:22 9:30 9:33 9:31 5:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:43 10:43 +1 10:43 117 88-130 1254 159 0-174 16/17
2.00 21:20 10:36 10:37 135 126-143 1434 167 0-176 17/19
3.00 31:28 10:08 10:09 138 131-146 1401 169 118-242 26/18
4.00 41:22 9:54 9:54 147 141-155 1456 172 166-176 10/14
5.00 52:17 10:55 10:56 144 128-152 1573 166 114-242 24/25
5.75 1:00:12 7:55 10:29 148 141-156 1551 170 166-174 10/10
6.75 1:09:33 9:21 9:22 153 141-166 1432 177 170-182 16/14
7.75 1:19:03 9:29 9:30 154 148-161 1463 178 172-184 12/13
8.75 1:28:35 9:32 9:33 153 138-162 1462 176 0-184 16/14
9.75 1:38:05 9:30 9:31 158 153-164 1504 180 174-184 17/18
10.36 1:44:02 5:57 +1 9:42 155 150-163 1505 180 174-184 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 11:39
    10 7.2% 11:58

  • Cadence Distribution

    173 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 173 10.2 1:41:51 9:58
    Walk 1.9 123 0.1 2:01 16:14
    Still 0.0 - - 1 -
    Pause 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 45.53% More
    800m 4:31 9:06 49.30% More
    1km 5:43 9:12 50.70% More
    Mile 9:15 9:15 53.02% More
    5k 29:22 9:27 57.70% More
    5 miles 47:56 9:35 57.21% More
    10k 1:00:39 9:46 56.30% More
    10 miles 1:40:03 10:00 56.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 70.07
    5km 25:53 8:20 65.46
    5M 44:47 8:57 61.24
    10km 57:33 9:16 59.33
    10M 1:39:37 9:58 56.61
    Half 2:16:01 10:23 54.91
    20M 3:41:34 11:05 51.92
    Mara 5:02:31 11:33 49.80
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