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Sun 2nd Mar 2025 at 10:25am by recrunner

Run > Treadmill
  • Time
    2:01:01
  • Miles
    11.99
  • Min/mi
    10:06
  • Pacing
    52.5%
  • WAVA
    62.72
  • Stride(cm)
    98
  • Cals
    564
  • Cadence
    163
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    1279
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:47(6:47/km) 120/139bpm [813b/km] 38cal
2) 1km - 6:13(6:13/km) 131/138bpm [815b/km] 40cal
3) 1km - 6:11(6:11/km) 134/140bpm [828b/km] 41cal
4) 1km - 6:04(6:04/km) 124/130bpm [752b/km] 30cal
5) 1km - 6:49(6:49/km) 121/125bpm [826b/km] 29cal
6) 1km - 6:11(6:11/km) 125/129bpm [774b/km] 29cal
7) 1km - 5:50(5:50/km) 126/128bpm [734b/km] 28cal
8) 1km - 5:46(5:46/km) 127/130bpm [732b/km] 27cal
9) 1km - 5:47(5:47/km) 126/130bpm [728b/km] 26cal
10) 1km - 5:51(5:51/km) 128/133bpm [749b/km] 28cal
11) 1km - 5:53(5:53/km) 129/131bpm [758b/km] 28cal
12) 1km - 11:17(11:17/km) 124/163bpm [1399b/km] 45cal
13) 1km - 5:44(5:44/km) 127/132bpm [728b/km] 24cal
14) 1km - 5:47(5:47/km) 128/133bpm [740b/km] 25cal
15) 1km - 5:54(5:54/km) 129/133bpm [762b/km] 25cal
16) 1km - 5:51(5:51/km) 128/131bpm [750b/km] 23cal
17) 1km - 5:51(5:51/km) 133/143bpm [779b/km] 30cal
18) 1km - 5:49(5:49/km) 127/134bpm [738b/km] 21cal
19) 1km - 5:41(5:41/km) 126/129bpm [716b/km] 20cal
20) 0.3km - 1:45(5:54/km) 128/130bpm [754b/km] 7cal
6:47 6:13 6:11 6:04 6:49 6:11 5:50 5:46 5:47 5:51 5:53 11:17 5:44 5:47 5:54 5:51 5:51 5:49 5:41 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:33 5:33 11:05 115 71-139 1275 162 146-170
1.00 10:33 5:00 10:00 130 121-138 1300 162 160-166
1.50 15:32 4:59 9:58 132 127-140 1316 161 156-168
2.00 20:29 4:58 9:56 133 126-140 1320 161 156-168
2.50 25:23 4:53 9:46 123 119-127 1202 162 158-166
3.00 30:59 5:36 11:12 121 110-125 1356 159 90-170
3.50 35:54 4:55 9:51 123 117-127 1211 164 158-170
4.00 40:45 4:51 9:42 126 124-129 1223 164 160-168
4.50 45:30 4:45 9:30 126 123-130 1196 163 82-170
5.00 50:06 4:36 9:12 126 124-129 1160 166 112-224
5.50 54:46 4:40 9:21 126 123-130 1177 163 82-168
6.00 59:28 4:41 9:23 127 123-133 1191 166 158-170
6.50 1:04:17 4:50 9:39 130 126-133 1255 165 128-172
7.00 1:14:20 10:03 20:06 117 86-145 2352 151 30-218
7.50 1:19:01 4:41 9:21 144 125-162 1347 167 114-240
8.00 1:23:39 4:38 9:16 127 123-131 1177 167 84-218
8.50 1:28:18 4:39 9:17 127 124-131 1180 166 162-170
9.00 1:33:01 4:43 9:26 129 126-132 1217 166 160-168
9.50 1:37:46 4:45 9:30 128 125-133 1217 166 162-168
10.00 1:42:28 4:41 9:23 127 124-130 1192 165 134-170
10.50 1:47:11 4:44 9:28 135 129-143 1277 166 162-174
11.00 1:51:49 4:38 9:15 128 123-134 1185 165 138-170
11.50 1:56:28 4:39 9:18 126 123-127 1173 163 82-170
11.99 2:01:01 4:33 9:16 127 124-130 1177 167 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 240 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 164 11.9 1:55:44 9:45
    Walk 3.0 98 0.1 3:37 28:19
    Still 1.4 - - 1:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 48.78% More
    800m 4:31 9:05 55.96% More
    1km 5:40 9:08 57.43% More
    Mile 9:12 9:12 58.61% More
    5k 29:02 9:21 64.45% More
    5 miles 46:41 9:20 64.87% More
    10k 1:00:32 9:45 62.29% More
    10 miles 1:40:37 10:04 62.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 61.98
    5km 28:55 9:18 64.72
    5M 47:53 9:35 63.26
    10km 1:00:17 9:42 62.55
    10M 1:39:50 9:59 62.59
    Half 2:12:55 10:09 62.39
    20M 3:28:09 10:24 61.45
    Mara 4:37:08 10:35 60.50
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