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Sun 2nd Mar 2025 at 3:02pm by Friz1983

Bike > General
  • Time
    1:25:23
  • Miles
    25.15
  • Mph
    17.7
  • Cals
    1005
  • Watts
    184
  • Cadence
    77
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    482
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 25.15mi - 1:25:23(3:24/mi) 142/166bpm [482b/mi] 1005cal 77/104rpm 173/648W
1:25:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:50 3:50 15.66 137 120-150 525 77 12-90 160 6-379 9/3
2.00 7:34 3:44 +11 16.05 141 126-148 527 74 11-87 163 1-318 2/9
3.00 11:24 3:50 15.68 143 134-151 547 73 14-90 136 8-249 2/3
4.00 14:40 3:16 18.34 147 137-154 481 81 12-91 191 6-334 6/5
5.00 17:41 3:01 19.85 155 148-163 468 84 62-89 215 143-304 2/2
6.00 20:56 3:15 18.46 159 150-166 517 81 11-96 205 2-520 5/5
7.00 24:12 3:16 18.37 153 150-157 500 80 27-91 212 14-487 7/3
8.00 27:40 3:28 17.33 156 142-166 540 81 16-96 190 6-512 14/3
9.00 30:52 3:12 18.77 146 132-156 467 80 21-90 187 23-343 7/19
10.00 34:04 3:13 18.70 151 139-157 484 82 10-95 222 4-641 5/4
11.00 37:43 3:39 +6 16.44 149 141-157 544 84 14-104 216 6-648 5/4
12.00 40:45 3:01 19.83 157 150-161 475 86 26-101 218 9-408 2/7
13.00 43:38 2:53 20.81 159 155-165 458 89 81-95 239 146-364 3/5
14.00 46:52 3:14 18.52 155 149-162 502 83 18-90 215 34-406 3/2
15.00 50:00 3:08 19.14 151 144-154 473 85 12-93 221 2-588 3/2
16.00 53:37 3:36 16.65 142 133-149 512 76 11-91 187 1-453 3/2
17.00 57:23 3:46 15.90 129 116-146 487 72 21-85 149 43-457 4/4
18.00 1:02:09 4:46 +38 12.59 120 104-138 572 72 20-84 127 14-240 6/3
19.00 1:05:22 3:13 18.62 126 120-138 406 77 14-86 160 6-322 2/5
20.00 1:08:36 3:13 18.61 135 125-143 435 76 31-82 188 89-434 2/3
21.00 1:12:02 3:26 17.46 130 119-138 447 70 26-79 178 63-311 4/2
22.00 1:15:13 3:11 18.80 137 125-142 437 78 18-85 173 12-231 4/4
23.00 1:18:24 3:11 18.88 143 128-153 455 78 11-90 207 8-522 4/3
24.00 1:21:45 3:21 17.94 133 116-151 445 74 22-86 170 13-464 6/6
25.00 1:25:35 3:50 15.63 118 109-140 453 61 10-81 122 3-470 4/4
25.14 1:26:18 43 12.03 117 109-122 584 53 19-63 152 71-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    77 avge / 104 max

  • Power Distribution

    184W (648 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:39 More
    800m 1:23 2:48 More
    1km 1:44 2:48 More
    Mile 2:52 2:52 More
    5k 9:27 3:02 More
    5 miles 15:36 3:07 More
    10k 19:44 3:11 More
    10 miles 32:03 3:12 More
    Half 42:31 3:15 More
    20 miles 1:06:50 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:07 3:13
    20km 40:27 3:15
    15 miles 49:22 3:17
    20 miles 1:06:58 3:21
    40km 1:24:19 3:24
    25 miles 1:24:51 3:24
    42km 1:28:48 3:24
    50 miles 2:56:54 3:32
    56 miles 3:19:28 3:34
    100 miles 6:08:49 3:41
    112 miles 6:55:53 3:43
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