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Sun 2nd Mar 2025 at 2:20pm by Llamadance

Walk > General
  • Time
    46:18
  • Miles
    2.04
  • Min/mi
    22:42
  • Stride(cm)
    68
  • Cals
    253
  • Cadence
    104
  • BPM
    95
  • %MHR
    51.1
  • B/mi
    2147
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 14:13(14:13/km) 89/105bpm [1265b/km] 77cal 52/72rpm 4.22/6.37kmph
2) 1km - 14:58(14:58/km) 101/153bpm [1511b/km] 99cal 52/78rpm 4.01/6.19kmph
3) 1km - 13:54(13:54/km) 95/147bpm [1321b/km] 64cal 51/57rpm 4.32/6.19kmph
4) 0.28km - 3:13(11:22/km) 87/100bpm [989b/km] 13cal 56/70rpm 5.28/5.51kmph
14:13 14:58 13:54 3:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:39 1:39 26:17 94 89-99 2471 99 86-102
0.13 3:16 1:38 26:02 95 90-100 2473 100 94-128
0.19 4:39 1:23 22:04 96 88-102 2119 102 100-106
0.25 5:58 1:20 21:12 98 94-102 2078 106 102-108
0.31 7:14 1:16 20:11 101 95-105 2039 108 100-136
0.38 8:32 1:18 20:43 99 81-104 2050 106 100-116
0.44 9:53 1:21 21:33 81 75-90 1746 104 100-120
0.50 11:13 1:20 21:21 78 75-82 1666 104 100-116
0.56 12:32 1:19 21:06 78 74-83 1645 105 102-112
0.63 14:17 1:45 27:59 76 66-84 2127 108 90-144
0.69 15:34 1:17 20:28 78 69-84 1597 107 96-112
0.75 16:54 1:21 21:33 80 73-87 1725 106 104-112
0.81 18:13 1:19 20:56 79 75-86 1654 105 98-136
0.88 19:30 1:17 20:31 74 68-78 1518 110 88-142
0.94 20:48 1:18 20:48 87 70-100 1809 109 90-140
1.00 22:17 1:29 23:40 91 76-104 2153 106 92-140
1.06 24:38 2:22 37:51 104 92-124 3937 102 82-156
1.13 26:14 1:35 25:23 124 108-148 3147 103 82-156
1.19 27:40 1:27 23:05 146 135-152 3371 96 88-102
1.25 29:19 1:38 26:15 136 132-140 3571 92 82-106
1.31 30:46 1:27 23:09 136 122-147 3148 102 98-108
1.38 32:11 1:26 22:48 101 94-117 2303 102 98-106
1.44 33:38 1:26 23:04 98 90-103 2260 103 96-108
1.50 35:01 1:23 22:08 92 87-98 2037 102 98-106
1.56 36:25 1:24 22:26 94 86-105 2109 100 92-110
1.63 37:50 1:26 22:53 95 79-105 2173 101 98-114
1.69 39:18 1:27 23:20 74 68-84 1726 101 98-104
1.75 40:40 1:23 22:01 75 72-84 1651 101 100-108
1.81 42:01 1:20 21:28 83 79-88 1781 103 96-106
1.88 43:18 1:17 20:27 93 85-99 1902 105 100-110
1.94 44:25 1:08 18:04 82 77-93 1482 112 110-114
2.00 45:31 1:06 17:32 85 76-98 1490 113 110-140
2.04 46:17 46 19:08 96 92-100 1836 110 100-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.2% 26:09

  • Cadence Distribution

    104 avge / 156 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 10:16 20:40 More
    1km 13:04 21:02 More
    Mile 22:02 22:02 More

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