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Sun 2nd Mar 2025 at 2:09pm by jexy

Walk > General
  • Time
    55:59
  • Miles
    2.48
  • Min/mi
    22:34
  • Stride(cm)
    68
  • Cals
    241
  • Cadence
    105
  • BPM
    89
  • %MHR
    52.3
  • B/mi
    2020
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.01km - 9(16:22/km) 96/98bpm [1571b/km] 1cal 10/47rpm
2) 1km - 13:38(13:38/km) 93/107bpm [1267b/km] 66cal 50/56rpm
3) 1km - 14:11(14:11/km) 91/109bpm [1291b/km] 64cal 49/59rpm
4) 1km - 14:21(14:21/km) 90/103bpm [1291b/km] 59cal 50/57rpm
5) 0.99km - 13:41(13:50/km) 84/98bpm [1162b/km] 51cal 52/62rpm
9 13:38 14:11 14:21 13:41

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 9 9 26:11 95 94-96 2487 31 0-94 1/0
0.63 13:46 13:38 21:56 94 84-107 2062 100 0-112 26/4
1.25 27:57 14:11 22:49 91 76-109 2077 100 0-118 17/5
1.87 42:14 14:17 23:05 89 77-102 2054 100 0-114 8/6
2.48 55:53 13:39 +1 22:16 84 73-96 1870 105 0-124 2/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 22:09
    13 2.6% 22:27

  • Cadence Distribution

    105 avge / 124 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:33 More
    800m 10:34 21:15 More
    1km 13:23 21:33 More
    Mile 21:51 21:51 More

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