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Sun 2nd Mar 2025 at 2:02pm by Jaks

Walk > Dog Walking
  • Time
    27:48
  • Miles
    1.10
  • Min/mi
    25:16
  • Stride(cm)
    59
  • Cals
    108
  • Cadence
    107
  • BPM
    81
  • %MHR
    45.6
  • B/mi
    2049
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:44(25:44/mi) 80/95bpm [2059b/mi] 99cal 44/77rpm
2) 0.1mi - 2:03(21:02/mi) 84/92bpm [1767b/mi] 9cal 54/60rpm
25:44 2:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:52 83 78-94 2562 109 98-114 2/1
0.13 3:37 1:41 27:00 78 71-86 2106 107 96-112 2/0
0.19 5:26 1:49 29:05 78 70-87 2269 102 92-108 1/1
0.25 7:03 1:37 25:57 85 80-89 2205 103 84-118 3/0
0.31 10:00 2:57 47:07 77 73-80 3628 101 84-124 1/1
0.38 11:43 1:43 27:30 75 73-79 2062 101 88-106 1/1
0.44 13:13 1:29 23:51 74 66-81 1764 106 100-110 1/1
0.50 14:27 1:15 19:57 79 72-90 1576 105 100-110 0/2
0.56 15:42 1:15 19:57 90 87-93 1795 106 98-112 1/0
0.63 17:21 1:39 26:20 76 73-83 2001 109 96-114 0/1
0.69 18:54 1:34 24:56 74 70-81 1845 109 88-114 1/2
0.75 20:17 1:22 22:00 87 83-90 1914 108 86-118 1/1
0.81 21:45 1:28 23:28 84 81-91 1971 111 102-114 3/0
0.88 23:06 1:21 21:35 81 80-84 1748 112 106-114 1/1
0.94 24:31 1:25 22:40 85 79-92 1927 111 108-114 2/1
1.00 25:44 1:13 19:33 85 81-89 1662 114 108-118 1/1
1.06 27:01 1:17 20:26 81 76-88 1655 113 98-118 0/3
1.10 27:48 47 22:15 87 81-92 1936 110 106-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Cadence Distribution

    107 avge / 124 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:13 21:00 More
    800m 10:57 22:02 More
    1km 13:39 21:58 More
    Mile 24:55 24:55 More

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