Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 2nd Mar 2025 at 2:08pm by Auld fat Ironman

Run > Treadmill
  • Time
    3:28
  • Miles
    0.19
  • Min/mi
    18:15
  • WAVA
    20.24
  • Stride(cm)
    58
  • Cals
    33
  • Cadence
    155
  • BPM
    107
  • %MHR
    64.3
  • B/mi
    1947
  • Surface
    Treadmill

Notes & Comments

1) 0.19mi - 3:28(17:54/mi) 109/122bpm [1951b/mi] 33cal
3:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:58 95 84-113 1707 155 152-156
0.13 2:15 1:07 17:58 117 116-119 2102 155 154-156
0.19 3:22 1:07 17:58 120 118-121 2156 155 154-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 121 max Delete HR Trace

  • Cadence Distribution

    155 avge / 156 max Stride Length: 58cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:09 20:09 25.44
    5km 1:07:02 21:35 24.98
    5M 1:51:00 22:12 24.73
    10km 2:19:46 22:30 24.58
    10M 3:51:26 23:09 24.46
    Half 5:08:08 23:31 24.29
    20M 8:02:32 24:08 24.35
    Mara 10:42:26 24:31 24.51

Bespoke Fields

Amend your bespoke fields
Activity Level
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,099 Fetchies!
Already a Fetchie? Sign in here