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Sun 2nd Mar 2025 at 12:23pm by Gareth RJ

Run > General
  • Time
    54:41
  • Miles
    6.58
  • Min/mi
    8:19
  • Pacing
    46.4%
  • WAVA
    61.21
  • Stride(cm)
    113
  • Cals
    657
  • Watts
    303
  • Cadence
    171
  • BPM
    140
  • %MHR
    96.3
  • B/mi
    1160
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 132/151bpm [1123b/mi] 100cal 289/419W
2) 1mi - 8:18(8:18/mi) 141/158bpm [1171b/mi] 103cal 322/496W
3) 1mi - 8:21(8:21/mi) 140/160bpm [1169b/mi] 102cal 304/466W
4) 1mi - 8:17(8:17/mi) 141/155bpm [1168b/mi] 99cal 307/455W
5) 1mi - 8:23(8:23/mi) 133/145bpm [1114b/mi] 91cal 273/439W
6) 1mi - 8:17(8:17/mi) 146/156bpm [1208b/mi] 103cal 310/398W
7) 0.48mi - 3:53(8:05/mi) 148/153bpm [1196b/mi] 50cal 297/372W
8) 0.1mi - 41(7:13/mi) 153/160bpm [1105b/mi] 9cal 338/430W
8:31 8:18 8:21 8:17 8:23 8:17 3:53 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:28 8:28 8:28 132 72-151 1118 163 0-218 289 0-419 20/24
2.00 17:51 9:23 +2 9:24 141 108-158 1325 171 0-180 323 0-496 43/14
3.00 29:37 11:46 +2 11:47 140 90-160 1649 171 88-182 305 43-466 29/28
4.00 38:57 9:20 +3 9:20 141 119-155 1317 171 0-180 309 44-455 33/25
5.00 48:00 9:03 +3 9:03 133 118-145 1203 168 0-176 275 45-439 8/48
6.00 56:28 8:28 +1 8:29 146 134-156 1238 172 104-180 309 126-398 28/16
6.48 1:00:31 4:03 +1 8:27 148 140-153 1252 171 50-182 299 21-372 6/8
6.57 1:01:11 40 7:07 152 144-160 1082 181 168-190 332 263-430 2/1
6.57 1:01:13 2 +1 18:53 159 159-159 3003 169 168-170 359 300-394 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 4.8% 9:46
    22 4.3% 8:15
    16 2.2% 8:38

  • Cadence Distribution

    171 avge / 218 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 171 6.5 54:04 8:28
    Walk 9.3 102 0 5:49 2:44:32
    Still 0.1 - - 2 -
    Pause 2.2 - - 1:23 -

  • Power Distribution

    303W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.64% More
    800m 4:02 8:06 51.01% More
    1km 5:05 8:11 53.27% More
    Mile 8:12 8:12 57.09% More
    5k 27:15 8:46 56.77% More
    5 miles 47:57 9:35 52.70% More
    10k 58:05 9:21 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 63.09
    5km 24:41 7:57 62.67
    5M 40:52 8:10 61.83
    10km 51:28 8:17 61.35
    10M 1:25:13 8:31 60.91
    Half 1:53:28 8:40 60.41
    20M 2:57:41 8:53 60.42
    Mara 3:56:33 9:02 60.72
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