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Sun 2nd Mar 2025 at 9:35am by SooWoo

Run > Fell Running
  • Time
    1:52:32
  • Miles
    6.25
  • Min/mi
    18:00
  • Pacing
    43%
  • WAVA
    30.90
  • Stride(cm)
    68
  • Cals
    804
  • Cadence
    132
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1835
  • Asc(m)
    698
  • Hillscore
    67
  • Surface
    Road

Notes & Comments

WCH Social to King’s Seat

1) 1mi - 21:59(21:59/mi) 99/131bpm [2176b/mi] 176cal 2.73/5.74mph
2) 1mi - 24:57(24:57/mi) 92/124bpm [2295b/mi] 198cal 2.4/4.13mph
3) 1mi - 18:38(18:38/mi) 93/124bpm [1733b/mi] 142cal 3.22/6.22mph
4) 1mi - 12:27(12:27/mi) 114/124bpm [1419b/mi] 92cal 4.82/5.99mph
5) 1mi - 12:29(12:29/mi) 115/128bpm [1436b/mi] 81cal 4.8/6.39mph
6) 1mi - 19:18(19:18/mi) 110/137bpm [2122b/mi] 93cal 3.11/5.76mph
7) 0.25mi - 2:45(10:58/mi) 111/118bpm [1218b/mi] 22cal 5.47/6.49mph
21:59 24:57 18:38 12:27 12:29 19:18 2:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:56 100 64-117 1194 166 130-172 34/1
0.50 9:25 6:26 +1:15 25:44 101 83-118 2598 128 80-174 50/0
0.75 18:50 9:25 +1:33 37:39 92 73-115 3463 96 82-156 51/0
1.00 27:33 8:43 +2:47 34:54 103 81-131 3594 128 84-172 55/2
1.25 36:02 8:29 +56 33:56 102 89-124 3461 102 84-160 54/6
1.50 44:18 8:16 +2:02 33:04 89 76-99 2943 104 90-160 58/0
1.75 49:50 5:32 22:06 89 74-102 1968 106 88-120 56/4
2.00 57:31 7:41 +2:03 30:44 83 75-93 2551 105 90-118 57/5
2.25 1:01:42 4:12 +15 16:47 95 74-113 1594 133 90-176 56/4
2.50 1:06:58 5:16 +1:42 21:04 92 72-124 1938 142 84-176 49/7
2.75 1:13:42 6:44 26:54 89 72-113 2395 100 82-110 46/18
3.00 1:18:33 4:51 +28 19:23 96 83-117 1861 131 88-174 40/9
3.25 1:24:28 5:56 +2:48 23:42 109 81-120 2583 162 82-174 54/0
3.50 1:27:39 3:10 12:42 115 110-123 1460 165 108-192 50/0
3.75 1:31:57 4:19 +1:05 17:15 115 102-119 1983 172 132-182 11/7
4.00 1:34:52 2:54 11:38 116 107-124 1349 168 148-176 1/84
4.25 1:38:16 3:24 13:36 118 109-128 1605 149 102-178 5/67
4.50 1:41:35 3:20 +38 13:18 111 92-125 1477 168 106-178 1/61
4.75 1:44:37 3:01 12:05 116 110-121 1402 169 148-176 0/76
5.00 1:47:59 3:22 13:28 113 105-122 1523 161 112-174 0/73
5.25 1:53:30 5:31 22:03 111 100-124 2448 132 92-180 0/79
5.50 1:58:36 5:06 +53 20:24 116 104-131 2366 143 36-176 0/57
5.75 2:04:25 5:50 +29 23:18 112 101-136 2610 145 84-176 0/63
6.00 2:09:26 5:01 +47 20:03 99 91-108 1985 135 96-172 0/66
6.25 2:12:21 2:55 +9 11:39 111 102-118 1293 164 80-174 0/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    670 13.7% 26:03

  • Cadence Distribution

    132 avge / 192 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.6 166 4 42:06 15:31
    Walk 45.8 103 2.3 1:09:42 30:41
    Still 0.6 - - 52 -
    Pause 12.9 - - 19:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:09 36.68% More
    800m 5:49 11:41 38.88% More
    1km 7:33 12:09 38.91% More
    Mile 12:36 12:36 39.35% More
    5k 49:00 15:46 34.99% More
    5 miles 1:36:18 19:16 28.82% More
    10k 2:11:43 21:12 26.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:30 15:30 32.01
    5km 52:50 17:00 32.45
    5M 1:28:24 17:41 31.40
    10km 1:51:50 18:00 30.90
    10M 3:07:07 18:43 30.51
    Half 4:10:36 19:08 30.18
    20M 6:36:04 19:48 29.40
    Mara 8:50:26 20:15 28.75
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