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Sun 2nd Mar 2025 at 12:05pm by gjv

Run > General
  • Time
    49:57
  • Miles
    6.22
  • Min/mi
    8:02
  • Pacing
    54.5%
  • WAVA
    61.09
  • Stride(cm)
    116
  • Cals
    645
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1221
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 137/150bpm [731b/km] 64cal
2) 1km - 4:51(4:51/km) 150/161bpm [727b/km] 67cal
3) 1km - 4:54(4:54/km) 149/153bpm [731b/km] 63cal
4) 1km - 5:01(5:01/km) 154/159bpm [772b/km] 64cal
5) 1km - 5:35(5:35/km) 143/154bpm [798b/km] 64cal
6) 1km - 4:53(4:53/km) 154/157bpm [752b/km] 64cal
7) 1km - 4:47(4:47/km) 158/161bpm [756b/km] 63cal
8) 1km - 4:38(4:38/km) 164/169bpm [759b/km] 64cal
9) 1km - 4:59(4:59/km) 162/168bpm [807b/km] 66cal
10) 1km - 4:58(4:58/km) 162/168bpm [803b/km] 66cal
11) 0.01km - 2(4:23/km) 167/167bpm [732b/km]
5:20 4:51 4:54 5:01 5:35 4:53 4:47 4:38 4:59 4:58 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 122 88-141 1079 168 164-172 2/0
0.50 4:19 2:06 8:26 143 139-148 1205 169 166-172 2/3
0.75 6:16 1:57 7:47 148 145-154 1151 173 168-178 0/4
1.00 8:13 1:58 7:50 150 144-156 1175 175 172-180 4/2
1.25 10:14 2:01 8:03 151 146-161 1216 173 170-176 4/2
1.50 12:14 1:59 7:58 147 144-151 1171 172 170-174 0/4
1.75 14:11 1:58 7:51 151 149-152 1185 173 172-176 1/2
2.00 16:10 1:59 7:55 152 151-154 1202 173 172-178 2/3
2.25 18:09 1:59 7:56 154 151-156 1222 172 170-174 1/3
2.50 20:13 2:04 8:17 154 152-158 1276 171 166-176 2/3
2.75 22:23 2:10 8:41 150 147-152 1301 169 168-172 2/2
3.00 27:55 5:32 +3:08 22:07 134 107-154 2964 167 104-178 2/4
3.25 29:56 2:01 8:05 149 136-157 1205 171 168-174 4/1
3.50 31:54 1:57 7:49 155 154-157 1211 172 170-174 2/1
3.75 33:52 1:59 7:55 155 153-157 1226 172 170-174 3/3
4.00 35:48 1:56 7:43 157 154-159 1212 173 172-176 3/1
4.25 37:43 1:55 7:40 159 156-161 1220 174 172-176 3/2
4.50 39:36 1:53 7:32 160 157-163 1206 175 172-178 2/4
4.75 41:30 1:53 7:33 164 161-167 1239 176 174-178 4/4
5.00 43:21 1:51 7:24 166 161-169 1229 178 172-180 3/1
5.25 45:23 2:02 8:07 161 159-166 1308 172 170-174 3/2
5.50 47:22 2:00 7:59 163 160-167 1302 174 172-178 4/4
5.75 49:21 1:59 7:54 159 157-162 1257 173 170-178 5/2
6.00 51:23 2:02 8:08 164 158-167 1334 173 170-176 3/3
6.22 53:05 1:42 7:51 162 156-168 1273 176 172-180 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 172 6.2 49:53 8:11
    Walk 4.1 104 0 2:14 45:12:58
    Pause 1.8 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 46.21% More
    800m 3:42 7:27 53.67% More
    1km 4:38 7:27 56.50% More
    Mile 7:32 7:32 59.78% More
    5k 24:14 7:48 61.76% More
    5 miles 42:59 8:36 56.78% More
    10k 53:03 8:32 57.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 23:56 7:42 62.52
    5M 39:38 7:56 61.58
    10km 49:54 8:02 61.09
    10M 1:22:38 8:16 60.59
    Half 1:50:00 8:24 60.07
    20M 2:52:16 8:37 60.01
    Mara 3:49:22 8:45 60.26
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