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Sun 2nd Mar 2025 at 10:45am by Peakie

Run > General
  • Time
    1:46:48
  • Miles
    13.20
  • Min/mi
    8:05
  • Pacing
    41.6%
  • WAVA
    67.10
  • Stride(cm)
    121
  • Cals
    1327
  • Cadence
    164
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1104
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 119/132bpm [1024b/mi] 100cal
2) 1mi - 8:25(8:25/mi) 127/134bpm [1070b/mi] 96cal
3) 1mi - 8:18(8:18/mi) 133/139bpm [1104b/mi] 102cal
4) 1mi - 8:05(8:05/mi) 138/143bpm [1116b/mi] 102cal
5) 1mi - 8:05(8:05/mi) 142/145bpm [1147b/mi] 104cal
6) 1mi - 7:50(7:50/mi) 142/149bpm [1113b/mi] 102cal
7) 1mi - 8:03(8:03/mi) 138/146bpm [1111b/mi] 98cal
8) 1mi - 7:58(7:58/mi) 137/145bpm [1091b/mi] 98cal
9) 1mi - 8:13(8:13/mi) 143/146bpm [1175b/mi] 105cal
10) 1mi - 7:56(7:56/mi) 143/147bpm [1135b/mi] 102cal
11) 1mi - 7:54(7:54/mi) 142/152bpm [1121b/mi] 99cal
12) 1mi - 7:58(7:58/mi) 146/153bpm [1162b/mi] 104cal
13) 1mi - 7:55(7:55/mi) 138/151bpm [1092b/mi] 96cal
14) 0.2mi - 1:32(7:41/mi) 142/144bpm [1092b/mi] 19cal
8:36 8:25 8:18 8:05 8:05 7:50 8:03 7:58 8:13 7:56 7:54 7:58 7:55 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 +56 10:39 108 61-124 1150 162 140-182 3/1
1.00 9:32 4:13 8:26 126 120-131 1062 163 158-176 4/3
1.50 13:49 4:17 +2 8:34 129 121-134 1105 163 144-234 4/1
2.00 18:01 4:12 8:23 125 119-132 1049 163 160-166 1/10
2.50 22:13 4:12 8:23 131 126-136 1099 162 158-164 1/9
3.00 26:19 4:06 8:13 135 132-139 1109 163 160-166 1/3
3.50 30:19 4:00 8:00 136 131-141 1087 163 158-168 2/8
4.00 34:24 4:05 8:11 140 136-143 1145 163 160-170 3/11
4.50 38:30 4:06 8:12 142 139-145 1164 164 162-168 4/2
5.00 42:29 3:59 7:57 142 138-145 1130 164 162-172 6/1
5.50 46:23 3:55 7:49 141 138-145 1102 164 162-168 1/5
6.00 50:19 3:56 7:52 144 141-149 1132 165 162-170 0/7
6.50 54:20 4:00 8:00 143 140-145 1144 165 164-168 3/3
7.00 1:01:42 7:22 +3:19 14:44 131 99-144 1931 163 102-168 5/4
7.50 1:05:42 4:00 8:01 133 113-138 1065 166 162-170 5/3
8.00 1:09:40 3:58 7:56 140 137-145 1110 165 164-168 3/4
8.50 1:13:48 4:08 8:16 143 141-146 1183 165 162-168 6/1
9.00 1:17:53 4:05 8:10 142 140-144 1159 165 162-168 9/1
9.50 1:21:50 3:57 7:54 143 140-146 1130 165 162-170 3/6
10.00 1:25:49 3:59 7:58 144 142-147 1148 164 162-168 3/6
10.50 1:31:40 5:51 +1:53 11:42 138 106-148 1614 165 162-170 9/4
11.00 1:35:35 3:55 7:50 145 142-151 1135 166 164-168 7/1
11.50 1:39:36 4:01 8:02 145 142-150 1164 164 162-170 5/3
12.00 1:43:32 3:57 7:54 148 144-153 1168 165 162-168 11/2
12.50 1:51:24 7:52 +3:55 15:44 132 92-151 2077 163 106-170 10/2
13.00 1:55:22 3:57 7:54 141 137-143 1115 164 162-170 2/3
13.20 1:56:54 1:32 7:44 142 139-144 1097 166 164-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 13:05
    12 1.1% 8:00

  • Cadence Distribution

    164 avge / 234 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 164 13.2 1:48:34 8:24
    Walk 5.1 104 0 6:02 30:05:07
    Still 0.0 - - 1 -
    Pause 1.9 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 47.60% More
    800m 3:49 7:40 55.19% More
    1km 4:48 7:44 57.81% More
    Mile 7:46 7:46 62.02% More
    5k 24:48 7:59 63.99% More
    5 miles 40:16 8:03 64.46% More
    10k 50:40 8:09 64.05% More
    10 miles 1:24:48 8:29 62.96% More
    Half 1:55:05 8:47 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 69.50
    5km 23:03 7:25 68.86
    5M 38:10 7:38 68.00
    10km 48:03 7:44 67.53
    10M 1:19:34 7:57 67.09
    Half 1:45:57 8:05 66.57
    20M 2:45:54 8:18 66.63
    Mara 3:40:53 8:26 66.99
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