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Sun 2nd Mar 2025 at 8:38am by JanetB

Run > General
  • Time
    1:42:57
  • Miles
    9.03
  • Min/mi
    11:24
  • Pacing
    46.9%
  • WAVA
    45.82
  • Stride(cm)
    90
  • Cals
    1002
  • Cadence
    157
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1811
  • Asc(m)
    80
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:12(11:12/mi) 149/169bpm [1669b/mi] 112cal
2) 1mi - 13:14(13:14/mi) 152/174bpm [2011b/mi] 122cal
3) 1mi - 10:17(10:17/mi) 168/175bpm [1726b/mi] 106cal
4) 1mi - 10:40(10:40/mi) 162/175bpm [1728b/mi] 104cal
5) 1mi - 12:12(12:12/mi) 162/172bpm [1977b/mi] 118cal
6) 1mi - 11:30(11:30/mi) 164/175bpm [1886b/mi] 113cal
7) 1mi - 10:27(10:27/mi) 161/174bpm [1682b/mi] 104cal
8) 1mi - 11:15(11:15/mi) 164/177bpm [1845b/mi] 110cal
9) 1mi - 11:55(11:55/mi) 162/174bpm [1931b/mi] 110cal
10) 0.03mi - 15(9:27/mi) 171/173bpm [1617b/mi] 3cal
11:12 13:14 10:17 10:40 12:12 11:30 10:27 11:15 11:55 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 142 104-159 1441 164 158-176 7/1
0.50 5:40 3:08 12:33 150 136-158 1882 152 112-170 2/5
0.75 8:36 2:56 11:44 143 125-157 1678 152 110-170 5/1
1.00 12:38 4:02 +1:27 16:08 154 118-169 2485 172 120-226 1/4
1.25 17:41 5:03 +48 20:11 147 120-170 2967 148 102-174 1/2
1.50 22:34 4:52 +1:57 19:29 155 122-174 3021 166 112-228 0/4
1.75 25:26 2:52 11:30 152 132-170 1748 160 108-168 1/4
2.00 28:39 3:13 12:53 153 137-173 1972 145 82-240 4/1
2.25 31:11 2:32 10:08 169 164-173 1711 162 126-168 3/2
2.50 35:05 3:53 +1:04 15:34 164 130-173 2552 158 122-168 4/4
2.75 37:32 2:28 9:51 163 141-172 1607 164 162-168 6/2
3.00 40:00 2:28 9:52 174 172-175 1716 164 164-166 0/1
3.25 43:15 3:14 +14 12:57 164 153-173 2124 149 102-168 1/1
3.50 48:30 5:15 +2:53 21:00 156 120-175 3275 167 162-172 2/2
3.75 53:39 5:09 +2:21 20:37 159 116-171 3279 158 82-174 6/2
4.00 56:09 2:30 9:59 161 137-171 1608 170 134-176 1/1
4.25 59:29 3:20 +27 13:21 165 149-171 2202 162 106-176 5/5
4.50 1:02:16 2:47 11:09 162 151-171 1806 155 124-172 4/1
4.75 1:05:11 2:55 11:39 166 162-172 1934 152 120-170 8/2
5.00 1:08:49 3:38 14:32 149 73-163 2166 134 112-172 9/0
5.25 1:11:43 2:54 11:34 160 148-172 1851 157 112-176 6/1
5.50 1:14:03 2:20 9:21 169 160-174 1580 170 164-174 0/10
5.75 1:16:43 2:41 10:42 170 161-174 1820 163 124-172 0/13
6.00 1:20:42 3:59 +24 15:56 159 149-172 2533 139 102-170 11/1
6.25 1:23:34 2:52 +21 11:26 165 156-174 1887 162 120-172 8/1
6.50 1:28:30 4:57 +2:36 19:46 153 116-170 3025 168 162-172 0/10
6.75 1:31:23 2:52 11:29 164 155-173 1884 153 112-172 0/4
7.00 1:35:00 3:38 +55 14:30 157 144-169 2278 160 120-174 2/3
7.25 1:37:35 2:34 10:17 166 149-174 1707 161 114-176 4/5
7.50 1:40:10 2:35 10:22 170 158-177 1762 159 120-172 2/4
7.75 1:43:14 3:03 12:14 160 148-172 1956 150 122-170 3/5
8.00 1:46:15 3:02 12:08 161 148-171 1953 156 122-172 2/5
8.25 1:49:19 3:04 12:15 162 158-166 1985 148 108-172 2/2
8.50 1:52:56 3:37 +16 14:27 160 148-170 2313 144 102-168 7/3
8.75 1:56:00 3:04 +21 12:14 158 147-170 1934 159 118-172 4/9
9.00 1:58:48 2:48 11:13 167 164-174 1872 161 122-170 3/4
9.03 1:59:03 15 9:38 171 170-172 1648 168 164-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 13:17
    19 3.0% 14:37

  • Cadence Distribution

    157 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.9 167 7.6 1:13:57 11:01
    Walk 27.6 122 1.5 35:29 24:05
    Still 0.2 - - 19 -
    Pause 7.2 - - 9:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 41.40% More
    800m 4:43 9:29 44.17% More
    1km 6:12 9:58 43.73% More
    Mile 10:57 10:57 41.97% More
    5k 38:37 12:26 40.96% More
    5 miles 1:02:20 12:28 41.10% More
    10k 1:19:48 12:51 39.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 46.02
    5km 33:13 10:41 47.63
    5M 55:01 11:00 46.57
    10km 1:09:16 11:09 46.06
    10M 1:54:43 11:28 45.82
    Half 2:32:43 11:39 45.53
    20M 3:59:10 11:58 45.05
    Mara 5:18:25 12:09 44.49
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