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Sun 2nd Mar 2025 at 8:10am by damo_HAC

Run > Long Run
  • Time
    1:53:17
  • Miles
    18.05
  • Min/mi
    6:17
  • Pacing
    95.7%
  • WAVA
    78.10
  • Stride(cm)
    152
  • Cals
    2109
  • Watts
    487
  • Cadence
    169
  • BPM
    156
  • %MHR
    87.7
  • B/mi
    980
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 3:54(3:54/km) 141/145bpm [550b/km] 68cal 440/560W
2) 1km - 4:05(4:05/km) 148/152bpm [604b/km] 73cal 486/531W
3) 1km - 3:55(3:55/km) 155/159bpm [607b/km] 73cal 506/565W
4) 1km - 4:00(4:00/km) 153/156bpm [613b/km] 73cal 486/542W
5) 1km - 3:59(3:59/km) 154/156bpm [615b/km] 73cal 483/507W
6) 1km - 4:02(4:02/km) 154/155bpm [620b/km] 74cal 480/510W
7) 1km - 4:02(4:02/km) 153/155bpm [616b/km] 73cal 481/529W
8) 1km - 3:57(3:57/km) 156/158bpm [617b/km] 73cal 491/517W
9) 1km - 3:59(3:59/km) 155/157bpm [616b/km] 74cal 480/502W
10) 1km - 3:58(3:58/km) 154/156bpm [612b/km] 73cal 483/502W
11) 1km - 4:02(4:02/km) 154/159bpm [622b/km] 74cal 479/519W
12) 1km - 3:55(3:55/km) 157/160bpm [616b/km] 73cal 480/518W
13) 1km - 3:57(3:57/km) 156/158bpm [617b/km] 73cal 484/519W
14) 1km - 3:59(3:59/km) 156/158bpm [622b/km] 74cal 493/549W
15) 1km - 4:00(4:00/km) 156/157bpm [624b/km] 74cal 480/528W
16) 1km - 3:54(3:54/km) 156/158bpm [609b/km] 72cal 490/542W
17) 1km - 3:57(3:57/km) 156/157bpm [615b/km] 73cal 474/526W
18) 1km - 3:50(3:50/km) 157/158bpm [603b/km] 71cal 480/507W
19) 1km - 3:51(3:51/km) 158/159bpm [608b/km] 72cal 495/549W
20) 1km - 3:51(3:51/km) 158/160bpm [609b/km] 72cal 487/543W
21) 1km - 3:49(3:49/km) 158/161bpm [603b/km] 72cal 489/549W
22) 1km - 3:52(3:52/km) 158/160bpm [612b/km] 72cal 492/530W
23) 1km - 3:47(3:47/km) 160/162bpm [606b/km] 72cal 491/548W
24) 1km - 3:42(3:42/km) 161/162bpm [596b/km] 71cal 500/551W
25) 1km - 3:48(3:48/km) 160/161bpm [607b/km] 72cal 486/507W
26) 1km - 3:46(3:46/km) 161/163bpm [606b/km] 73cal 507/581W
27) 1km - 3:44(3:44/km) 163/164bpm [609b/km] 73cal 494/553W
28) 1km - 3:46(3:46/km) 163/164bpm [613b/km] 73cal 493/522W
29) 1km - 3:44(3:44/km) 164/166bpm [612b/km] 73cal 492/543W
30) 0.04km - 9(3:39/km) 165/166bpm [603b/km] 3cal 486/487W
3:54 4:05 3:55 4:00 3:59 4:02 4:02 3:57 3:59 3:58 4:02 3:55 3:57 3:59 4:00 3:54 3:57 3:50 3:51 3:51 3:49 3:52 3:47 3:42 3:48 3:46 3:44 3:46 3:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:00 3:00 6:00 141 129-145 847 165 160-170 444 335-560 4/28
1.00 6:26 3:26 6:52 146 141-152 1002 164 158-170 467 280-531 11/12
1.50 9:37 3:10 6:21 152 148-155 964 165 164-170 497 463-518 6/6
2.00 12:49 3:13 6:25 154 150-159 989 165 162-172 499 450-565 5/7
2.50 16:00 3:11 6:22 153 150-156 975 166 164-172 490 464-542 8/6
3.00 19:13 3:13 6:26 154 149-156 991 166 164-170 485 473-507 6/6
3.50 22:25 3:12 6:23 154 152-156 983 166 164-170 479 452-510 4/5
4.00 25:40 3:15 6:30 153 152-155 996 166 164-168 484 469-506 6/6
4.50 28:54 3:13 6:27 153 151-157 986 167 164-172 481 446-529 4/6
5.00 32:06 3:12 6:25 156 155-158 1001 167 164-170 489 473-511 6/6
5.50 35:17 3:11 6:22 155 153-157 987 166 164-170 482 461-502 4/5
6.00 38:29 3:12 6:23 154 152-156 984 167 164-168 480 445-502 4/3
6.50 41:45 3:16 6:33 153 150-155 1001 167 164-170 480 463-495 4/5
7.00 44:55 3:10 6:20 156 153-160 989 168 164-178 490 445-519 8/7
7.50 48:05 3:10 6:20 156 154-158 988 168 166-170 493 475-513 8/5
8.00 51:17 3:12 6:24 156 155-157 998 168 164-178 480 465-499 6/5
8.50 54:29 3:12 6:24 156 154-158 999 168 166-172 494 459-528 7/8
9.00 57:41 3:12 6:24 156 155-157 998 168 164-170 493 457-549 5/5
9.50 1:00:55 3:13 6:26 156 153-158 1005 168 166-170 473 442-497 4/5
10.00 1:04:04 3:09 6:19 156 153-158 984 168 164-170 492 473-542 4/4
10.50 1:07:14 3:11 6:21 156 155-157 991 168 166-178 472 442-516 4/4
11.00 1:10:21 3:07 6:13 157 156-158 977 168 166-170 476 457-526 3/3
11.50 1:13:24 3:03 6:06 157 156-159 958 168 166-170 495 459-549 3/4
12.00 1:16:31 3:07 6:13 157 155-159 977 168 166-170 491 471-543 5/2
12.50 1:19:35 3:04 6:09 158 156-160 971 170 166-178 487 455-531 3/2
13.00 1:22:39 3:04 6:08 158 155-161 969 170 168-176 490 468-549 3/4
13.50 1:25:46 3:07 6:14 157 155-160 980 169 166-172 492 469-530 4/3
14.00 1:28:52 3:05 6:10 158 156-161 975 170 168-176 490 471-548 5/5
14.50 1:31:51 3:00 6:00 161 159-162 965 172 168-174 499 460-551 4/5
15.00 1:34:53 3:01 6:02 160 158-162 966 173 170-176 493 476-523 2/3
15.50 1:37:56 3:03 6:07 160 159-161 977 172 168-178 488 465-507 3/3
16.00 1:40:58 3:02 6:04 161 159-163 977 173 170-178 504 466-581 4/4
16.50 1:43:58 3:00 6:00 162 161-164 972 174 172-176 500 468-553 3/4
17.00 1:46:59 3:01 6:02 163 161-164 982 174 172-178 494 479-519 4/3
17.50 1:50:00 3:01 6:02 163 161-165 983 175 172-176 493 477-543 5/4
18.00 1:53:01 3:01 6:02 164 162-166 989 174 172-178 490 455-522 3/4
18.05 1:53:18 17 6:19 165 165-166 1041 175 174-178 487 485-490 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 152cm

  • Power Distribution

    487W (581 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 56.70% More
    800m 2:56 5:54 65.00% More
    1km 3:40 5:54 68.37% More
    Mile 5:58 5:58 72.14% More
    5k 18:44 6:02 76.77% More
    5 miles 30:20 6:04 77.18% More
    10k 37:49 6:05 77.27% More
    10 miles 1:01:43 6:10 77.66% More
    Half 1:21:32 6:13 78.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 81.46
    5km 17:33 5:39 81.92
    5M 29:03 5:49 80.59
    10km 36:35 5:53 79.86
    10M 1:00:35 6:04 79.12
    Half 1:20:39 6:09 78.40
    20M 2:06:18 6:19 78.24
    Mara 2:48:09 6:25 78.51
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