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Sun 2nd Mar 2025 at 8:01am by ElspethF

Run > General
  • Time
    1:14:44
  • Miles
    7.00
  • Min/mi
    10:41
  • Pacing
    82.4%
  • WAVA
    58.65
  • Stride(cm)
    94
  • Cals
    635
  • Cadence
    160
  • BPM
    145
  • B/mi
    1544
  • Asc(m)
    248
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 140/151bpm [1477b/mi] 86cal 5.69/6.3mph
2) 1mi - 10:22(10:22/mi) 147/153bpm [1525b/mi] 89cal 5.78/7.83mph
3) 1mi - 12:50(12:50/mi) 141/154bpm [1809b/mi] 104cal 4.68/6.85mph
4) 1mi - 10:38(10:38/mi) 147/158bpm [1563b/mi] 95cal 5.64/6.45mph
5) 1mi - 9:53(9:53/mi) 147/153bpm [1453b/mi] 84cal 6.07/6.93mph
6) 1mi - 10:33(10:33/mi) 150/156bpm [1583b/mi] 93cal 5.69/6.43mph
7) 1mi - 9:55(9:56/mi) 146/152bpm [1451b/mi] 84cal 6.04/6.76mph
10:33 10:22 12:50 10:38 9:53 10:33 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:30 115 66-143 1208 165 160-166 2/0
0.50 5:16 2:39 10:35 145 141-150 1535 162 158-166 17/10
0.75 8:03 2:47 11:07 145 141-149 1613 160 156-164 11/9
1.00 10:32 2:29 9:57 149 146-150 1483 164 160-166 15/30
1.25 13:07 2:35 10:18 145 143-147 1495 162 160-164 14/3
1.50 15:45 2:38 10:31 146 144-150 1536 162 158-164 11/15
1.75 18:20 2:35 10:20 149 147-153 1539 161 154-164 8/14
2.00 20:55 2:35 10:20 147 145-150 1520 161 154-166 19/7
2.25 25:36 4:41 18:44 128 110-148 2397 124 98-162 19/2
2.50 28:19 2:43 10:52 148 138-154 1608 163 152-170 17/2
2.75 30:59 2:40 10:41 148 142-152 1581 166 112-220 4/10
3.00 33:45 2:46 11:03 148 145-151 1636 160 154-166 6/11
3.25 36:49 3:04 12:16 145 140-150 1778 156 90-166 18/2
3.50 39:29 2:40 10:41 147 144-150 1572 160 156-168 18/6
3.75 41:57 2:28 9:52 150 143-158 1480 166 160-172 8/9
4.00 44:22 2:25 9:41 150 147-153 1452 164 162-166 8/13
4.25 46:58 2:36 10:22 148 144-151 1534 161 154-168 8/9
4.50 49:27 2:30 9:59 146 141-152 1457 163 156-170 12/7
4.75 51:47 2:19 9:17 146 141-152 1355 169 164-176 7/23
5.00 54:16 2:29 9:56 148 144-153 1471 165 156-176 4/29
5.25 56:53 2:37 10:28 149 144-153 1558 162 158-166 10/9
5.50 59:41 2:48 11:13 150 147-154 1681 158 80-164 8/6
5.75 1:02:27 2:46 +7 11:05 151 143-155 1673 161 156-170 12/3
6.00 1:04:56 2:29 9:54 150 146-156 1486 163 156-168 9/11
6.25 1:07:12 2:17 9:07 141 134-149 1284 167 164-168 0/29
6.50 1:09:44 2:32 10:07 146 138-150 1477 163 160-168 5/7
6.75 1:12:12 2:28 9:51 148 147-150 1458 162 156-168 5/9
7.00 1:14:51 2:39 10:43 146 140-151 1566 160 152-168 16/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 7.8% 15:26
    22 12.2% 18:11
    22 6.4% 13:21
    10 3.2% 11:35

  • Cadence Distribution

    160 avge / 220 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 162 6.8 1:11:08 10:26
    Walk 4.8 109 0.2 3:36 21:20
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 48.64% More
    800m 4:43 9:29 55.85% More
    1km 5:55 9:31 57.19% More
    Mile 9:39 9:39 57.26% More
    5k 31:11 10:02 61.63% More
    5 miles 53:49 10:46 57.78% More
    10k 1:06:26 10:41 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 58.20
    5km 31:35 10:10 60.85
    5M 52:19 10:28 59.44
    10km 1:05:52 10:36 58.77
    10M 1:49:04 10:54 58.88
    Half 2:25:13 11:05 58.72
    20M 3:47:24 11:22 57.88
    Mara 5:02:46 11:33 57.01
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