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Sun 2nd Mar 2025 at 5:17am by Dicko

Run > General
  • Time
    2:00:50
  • Miles
    13.12
  • Min/mi
    9:13
  • Pacing
    17.7%
  • Stride(cm)
    104
  • Cals
    1683
  • Watts
    267
  • Cadence
    168
  • BPM
    148
  • B/mi
    1363
  • Asc(m)
    371
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 140/155bpm [820b/km] 78cal 268/W 10.24/12kmph
2) 1km - 5:45(5:45/km) 154/162bpm [885b/km] 83cal 288/W 10.44/11.92kmph
3) 1km - 5:56(5:56/km) 149/159bpm [883b/km] 80cal 272/W 10.12/11.84kmph
4) 1km - 6:48(6:48/km) 151/164bpm [1027b/km] 75cal 267/W 8.82/12.33kmph
5) 1km - 4:48(4:48/km) 150/156bpm [721b/km] 78cal 246/W 12.48/12.95kmph
6) 1km - 5:07(5:07/km) 161/172bpm [823b/km] 85cal 267/W 11.74/12.68kmph
7) 1km - 5:03(5:03/km) 158/171bpm [799b/km] 80cal 262/W 11.87/12.54kmph
8) 1km - 5:29(5:29/km) 144/154bpm [789b/km] 78cal 262/W 10.95/12.72kmph
9) 1km - 5:15(5:15/km) 149/153bpm [782b/km] 82cal 259/W 11.43/12.08kmph
10) 1km - 5:22(5:22/km) 140/168bpm [751b/km] 79cal 269/W 11.19/11.96kmph
11) 1km - 5:29(5:29/km) 145/152bpm [795b/km] 81cal 273/W 10.95/11.61kmph
12) 1km - 5:30(5:30/km) 156/170bpm [858b/km] 82cal 275/W 10.91/12kmph
13) 1km - 5:39(5:39/km) 152/155bpm [858b/km] 82cal 282/W 10.63/11.47kmph
14) 1km - 5:54(5:54/km) 151/166bpm [891b/km] 79cal 289/W 10.17/11.32kmph
15) 1km - 6:55(6:55/km) 129/158bpm [892b/km] 74cal 242/W 8.68/11.18kmph
16) 1km - 5:48(5:48/km) 155/157bpm [899b/km] 80cal 285/W 10.34/11.36kmph
17) 1km - 6:49(6:49/km) 148/170bpm [1009b/km] 75cal 279/W 8.8/10.91kmph
18) 1km - 6:39(6:39/km) 132/154bpm [877b/km] 74cal 218/W 9.03/12.33kmph
19) 1km - 5:53(5:53/km) 142/154bpm [836b/km] 84cal 251/W 10.19/15kmph
20) 1km - 5:09(5:09/km) 151/170bpm [778b/km] 83cal 279/W 11.65/12.68kmph
21) 1km - 5:05(5:05/km) 159/171bpm [809b/km] 82cal 279/W 11.8/12.68kmph
22) 0.11km - 37(5:24/km) 163/165bpm [881b/km] 9cal 280/W 11.1/11.57kmph
5:52 5:45 5:56 6:48 4:48 5:07 5:03 5:29 5:15 5:22 5:29 5:30 5:39 5:54 6:55 5:48 6:49 6:39 5:53 5:09 5:05 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:39 4:39 9:18 138 83-155 1283 173 168-180 264 211-317 190/9
1.00 9:16 4:37 9:14 155 148-162 1431 172 168-180 283 227-338 22/10
1.50 13:49 4:34 9:07 152 145-159 1386 170 166-178 285 214-350 25/10
2.00 19:05 5:16 10:32 150 142-157 1581 168 162-176 286 205-340 27/6
2.50 24:28 5:22 10:45 150 132-164 1611 150 108-178 254 202-358 45/0
3.00 28:19 3:51 7:43 150 146-155 1157 176 170-180 246 216-297 0/55
3.50 32:15 3:56 7:52 155 151-162 1220 175 172-178 256 235-280 0/48
4.00 36:29 4:14 8:28 164 151-172 1388 173 168-176 278 236-314 4/15
4.50 41:30 5:00 +54 10:01 154 139-167 1542 174 98-180 262 40-313 0/28
5.00 52:36 11:07 +6:44 22:13 144 109-154 3200 174 84-180 258 54-322 7/23
5.50 56:51 4:15 8:29 149 144-152 1265 174 168-178 259 218-289 1/19
6.00 1:02:24 5:33 +1:17 11:06 153 99-168 1698 173 132-178 271 76-285 1/13
6.50 1:06:43 4:19 8:38 129 94-147 1113 174 168-182 269 162-295 6/8
7.00 1:11:09 4:26 8:52 149 146-153 1321 171 160-176 273 194-328 5/6
7.50 1:16:08 4:59 +31 9:58 157 145-170 1565 171 102-178 278 52-337 13/1
8.00 1:20:40 4:32 9:04 152 147-155 1378 172 168-176 283 251-300 18/0
8.50 1:25:20 4:40 9:20 152 150-159 1418 171 162-174 281 229-312 24/1
9.00 1:34:20 9:01 +3:09 18:01 124 77-166 2234 147 100-180 246 53-402 26/0
9.50 1:38:54 4:33 9:07 153 138-158 1394 174 170-178 275 233-339 10/4
10.00 1:43:42 4:48 9:36 155 150-160 1488 172 170-176 292 249-318 32/0
10.50 1:49:18 5:36 11:13 147 120-170 1648 158 112-176 276 132-377 42/0
11.00 1:55:08 5:50 11:40 132 104-155 1539 145 110-180 230 116-329 29/0
11.50 1:59:09 4:01 8:02 146 137-154 1172 175 120-184 216 130-281 2/69
12.00 2:04:02 4:53 9:45 139 115-154 1356 160 110-182 268 130-402 15/4
12.50 2:08:13 4:11 8:23 156 151-171 1308 175 170-180 283 204-336 7/27
13.00 2:12:18 4:05 8:09 157 151-171 1280 177 172-182 277 210-351 8/26
13.12 2:13:18 1:00 8:27 163 161-165 1378 176 174-178 280 273-301 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    192 3.3% 11:11
    73 7.2% 11:53
    28 4.3% 9:35
    26 4.2% 9:31
    15 3.2% 11:02

  • Cadence Distribution

    168 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 173 12.4 2:02:15 9:49
    Walk 8.2 114 0.7 10:55 16:17
    Still 0.1 - - 8 -

  • Power Distribution

    267W (402 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 0.00% More
    800m 3:45 7:34 0.00% More
    1km 4:45 7:39 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 27:42 8:55 0.00% More
    5 miles 50:47 10:09 0.00% More
    10k 1:02:30 10:03 0.00% More
    10 miles 1:43:30 10:21 0.00% More
    Half 2:13:05 10:10 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:54 7:54
    5km 26:15 8:27
    5M 43:28 8:42
    10km 54:43 8:48
    10M 1:30:37 9:04
    Half 2:00:38 9:13
    20M 3:08:55 9:27
    Mara 4:11:31 9:36
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