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Sun 2nd Mar 2025 at 7:02am by Simons Dad

Run > General
  • Time
    45:55
  • Miles
    5.01
  • Min/mi
    9:10
  • Pacing
    93.9%
  • WAVA
    56.19
  • Stride(cm)
    105
  • Cals
    515
  • Cadence
    168
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1085
  • Asc(m)
    143
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 109/123bpm [1046b/mi] 102cal
2) 1mi - 9:03(9:03/mi) 122/131bpm [1104b/mi] 105cal
3) 1mi - 9:01(9:01/mi) 121/124bpm [1092b/mi] 104cal
4) 1mi - 9:10(9:10/mi) 122/129bpm [1118b/mi] 103cal
5) 1mi - 8:59(8:59/mi) 120/129bpm [1079b/mi] 100cal
6) 0.01mi - 5(7:51/mi) 124/124bpm [973b/mi] 1cal
9:36 9:03 9:01 9:10 8:59 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 93 62-106 962 165 162-170 6/7
0.50 4:56 2:21 9:24 108 104-112 1016 167 162-170 9/8
0.75 7:19 2:23 9:32 118 112-123 1124 168 162-170 13/2
1.00 9:35 2:16 9:05 116 109-121 1054 167 164-168 1/6
1.25 11:53 2:18 9:11 119 116-122 1092 168 166-172 8/5
1.50 14:08 2:14 8:58 120 117-126 1076 170 168-172 8/6
1.75 16:28 2:20 9:22 127 124-130 1189 169 164-172 7/6
2.00 18:38 2:10 8:42 120 112-126 1043 168 166-168 4/11
2.25 20:56 2:17 9:10 121 116-124 1108 168 164-170 6/7
2.50 23:10 2:14 8:56 121 118-124 1081 168 164-170 9/5
2.75 25:26 2:17 9:07 121 120-124 1103 169 166-172 9/3
3.00 27:40 2:13 8:53 122 118-124 1083 168 166-170 4/5
3.25 29:53 2:13 8:53 121 119-125 1074 168 166-170 6/9
3.50 32:14 2:21 9:24 123 118-128 1156 168 166-170 20/6
3.75 34:38 2:24 9:37 125 119-129 1203 168 162-172 8/15
4.00 36:49 2:11 8:45 120 118-122 1051 168 166-170 8/9
4.25 39:05 2:16 9:02 119 115-123 1076 167 162-172 9/20
4.50 41:24 2:19 9:15 118 113-121 1091 167 166-168 7/4
4.75 43:37 2:14 8:55 121 119-125 1079 167 164-172 20/8
5.00 45:49 2:11 8:45 123 120-129 1077 168 164-172 11/19
5.01 45:55 6 9:11 123 123-123 1129 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.9% 9:28
    12 3.0% 9:36
    12 2.7% 9:11

  • Cadence Distribution

    168 avge / 172 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 44.22% More
    800m 4:21 8:45 47.99% More
    1km 5:30 8:52 49.97% More
    Mile 8:56 8:56 53.45% More
    5k 28:02 9:02 56.12% More
    5 miles 45:45 9:09 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 60.14
    5km 27:17 8:47 57.67
    5M 45:49 9:10 56.14
    10km 58:04 9:21 55.37
    10M 1:37:32 9:45 54.22
    Half 2:10:55 10:00 53.36
    20M 3:27:37 10:23 52.72
    Mara 4:38:40 10:38 52.57
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