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Sat 1st Mar 2025 at 9:06am by Stiggers

Run > parkrun
  • Time
    30:49
  • Miles
    3.11
  • Min/mi
    9:55
  • Pacing
    95.2%
  • WAVA
    48.26
  • Stride(cm)
    102
  • Cals
    398
  • Cadence
    159
  • BPM
    146
  • %MHR
    75.3
  • B/mi
    1448
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 132/149bpm [1356b/mi] 123cal
2) 1mi - 9:57(9:57/mi) 151/163bpm [1503b/mi] 128cal
3) 1mi - 9:38(9:38/mi) 160/167bpm [1542b/mi] 133cal
4) 0.11mi - 57(8:38/mi) 164/167bpm [1416b/mi] 14cal
10:16 9:57 9:38 57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 96 62-124 1048 150 142-154 1/4
0.25 2:42 1:20 10:40 125 121-130 1334 151 148-154 3/1
0.38 3:59 1:17 10:14 131 127-135 1340 155 152-158 6/4
0.50 5:14 1:15 10:01 132 130-134 1322 161 156-164 5/3
0.63 6:27 1:13 9:45 142 131-149 1385 165 162-168 3/4
0.75 7:43 1:17 10:13 143 139-147 1460 164 160-166 3/2
0.88 8:58 1:15 9:57 141 138-146 1404 164 162-166 7/3
1.00 10:16 1:18 10:22 141 139-145 1462 161 158-164 1/5
1.13 11:28 1:12 9:36 143 135-148 1372 164 162-166 3/3
1.25 12:41 1:13 9:42 144 136-150 1398 163 162-164 2/2
1.38 13:58 1:17 10:15 150 145-154 1538 159 154-164 4/2
1.50 15:15 1:17 10:15 147 143-150 1508 156 154-158 4/4
1.63 16:32 1:17 10:16 153 148-156 1571 156 154-158 5/2
1.75 17:47 1:16 10:05 155 153-159 1564 157 156-158 3/4
1.88 19:00 1:12 9:39 157 155-160 1514 159 154-162 4/2
2.00 20:13 1:13 9:48 162 160-163 1587 162 160-164 0/4
2.13 21:27 1:14 9:51 158 154-163 1556 161 158-162 3/5
2.25 22:40 1:14 9:48 159 155-162 1558 161 158-162 5/2
2.38 23:53 1:12 9:39 159 156-161 1535 157 156-160 1/3
2.50 25:06 1:13 9:48 159 157-161 1558 157 154-160 5/3
2.63 26:19 1:13 9:46 161 157-163 1573 161 158-164 2/3
2.75 27:31 1:12 9:33 163 161-166 1557 162 158-164 2/3
2.88 28:41 1:10 9:19 163 159-166 1519 162 158-164 3/2
3.00 29:52 1:11 9:24 162 160-164 1523 161 158-162 2/5
3.11 30:49 57 8:39 164 162-167 1418 160 156-162 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 30:48 9:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.13% More
    800m 4:36 9:16 42.79% More
    1km 5:48 9:21 44.64% More
    Mile 9:31 9:31 46.89% More
    5k 30:42 9:53 48.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.24
    5km 30:47 9:54 48.22
    5M 51:51 10:22 46.68
    10km 1:05:47 10:35 45.94
    10M 1:50:49 11:05 44.78
    Half 2:28:59 11:22 43.95
    20M 3:56:51 11:51 43.25
    Mara 5:18:25 12:09 43.01
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