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Sat 1st Mar 2025 at 9:02am by Dean the Whippet

Run > General
  • Time
    39:48
  • Miles
    3.14
  • Min/mi
    12:41
  • Pacing
    89.9%
  • WAVA
    34.08
  • Stride(cm)
    78
  • Cals
    406
  • Watts
    206
  • Cadence
    163
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1779
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 12:29(12:29/mi) 139/146bpm [1734b/mi] 137cal 207/281W
2) 1mi - 13:10(13:10/mi) 143/149bpm [1882b/mi] 139cal 190/294W
3) 1mi - 12:52(12:52/mi) 139/149bpm [1789b/mi] 115cal 195/320W
4) 0.14mi - 1:17(9:25/mi) 138/141bpm [1299b/mi] 15cal 269/309W
12:29 13:10 12:52 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:47 119 79-138 1403 167 158-172 231 207-281 2/2
0.25 2:58 1:29 11:53 140 138-142 1664 166 162-170 217 203-245 3/2
0.38 4:32 1:34 12:32 142 140-144 1780 164 160-170 219 194-251 3/1
0.50 6:07 1:36 12:44 143 141-144 1822 164 160-166 208 198-218 3/1
0.63 7:38 1:31 12:11 143 142-144 1742 166 160-172 199 185-220 2/3
0.75 9:13 1:35 12:38 144 141-146 1820 165 160-168 207 181-233 2/3
0.88 10:49 1:36 12:48 144 141-146 1844 165 162-168 197 187-221 2/2
1.00 12:28 1:38 13:06 137 135-141 1794 165 162-168 203 180-247 2/2
1.13 14:09 1:41 13:31 141 137-144 1905 166 128-172 191 155-202 1/1
1.25 15:49 1:40 13:19 142 140-145 1891 157 110-166 215 79-294 5/2
1.38 17:22 1:33 12:27 143 142-143 1781 163 156-176 189 172-212 3/6
1.50 18:55 1:33 12:23 145 142-149 1795 162 158-166 210 189-244 2/1
1.63 20:24 1:29 11:49 148 145-149 1748 164 158-170 203 25-258 2/5
1.75 22:01 1:37 13:00 145 141-146 1885 163 160-166 211 160-234 2/2
1.88 23:58 1:57 15:35 141 134-146 2198 157 106-166 196 72-254 3/2
2.00 25:37 1:39 13:15 141 138-143 1867 159 106-168 196 88-234 2/1
2.13 27:12 1:35 12:41 137 136-140 1738 162 106-166 199 120-217 2/2
2.25 28:43 1:31 12:05 135 133-138 1630 164 156-168 208 181-233 2/3
2.38 30:24 1:41 13:27 139 138-141 1869 155 82-164 193 94-239 0/4
2.50 32:02 1:38 13:01 138 134-140 1796 154 112-168 189 118-252 2/2
2.63 33:42 1:41 13:28 141 134-145 1899 159 118-172 195 112-258 2/2
2.75 35:17 1:34 12:32 143 139-146 1792 164 112-174 198 104-221 1/1
2.88 37:06 1:50 14:38 142 133-149 2079 160 118-170 229 108-320 6/2
3.00 38:30 1:23 11:08 135 134-136 1503 165 156-170 207 176-252 3/5
3.13 39:42 1:12 9:35 138 135-139 1323 170 166-178 266 240-309 3/2
3.14 39:48 6 8:32 140 139-141 1194 176 176-176 300 294-305 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 149 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 164 3 37:54 12:27
    Walk 3.8 114 0.1 1:30 16:30
    Still 1.0 - - 24 -

  • Power Distribution

    206W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 30.24% More
    800m 5:50 11:45 30.06% More
    1km 7:32 12:07 30.71% More
    Mile 12:25 12:25 32.13% More
    5k 39:25 12:41 34.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 33.71
    5km 39:21 12:40 34.12
    5M 1:05:10 13:02 33.48
    10km 1:22:03 13:12 33.15
    10M 2:15:52 13:35 32.78
    Half 3:00:54 13:49 32.44
    20M 4:43:17 14:10 32.31
    Mara 6:17:10 14:24 32.38

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