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Sat 1st Mar 2025 at 9:35am by Kimmy69

Walk > General
  • Time
    29:15
  • Miles
    1.04
  • Min/mi
    28:08
  • Stride(cm)
    52
  • Cals
    120
  • Cadence
    110
  • BPM
    81
  • %MHR
    47.6
  • B/mi
    2289
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 23:09(23:09/mi) 82/98bpm [1898b/mi] 107cal 53/117rpm
2) 0.04mi - 6:06(2:19:21/mi) 64/89bpm [8918b/mi] 13cal 2/77rpm
23:09 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:44 79 77-83 1717 112 104-120 0/3
0.13 2:47 1:26 22:55 80 78-82 1834 112 106-120 1/1
0.19 4:12 1:25 22:40 81 78-84 1835 115 112-122 1/1
0.25 5:36 1:24 22:20 81 77-85 1809 118 108-234 0/2
0.31 6:18 42 11:15 82 81-84 922 116 112-120 1/1
0.38 7:40 1:22 21:53 82 77-88 1794 112 110-116 1/1
0.44 9:05 1:24 22:28 86 84-89 1932 111 106-116 1/0
0.50 10:31 1:27 23:09 84 81-87 1945 112 110-116 0/3
0.56 11:57 1:25 22:47 83 79-87 1891 112 110-116 1/1
0.63 13:44 1:47 28:34 86 78-95 2456 109 104-126 0/1
0.69 15:13 1:29 23:40 82 78-87 1940 112 106-122 1/2
0.75 16:41 1:28 23:30 81 79-83 1904 107 104-110 2/0
0.81 18:14 1:33 24:48 85 78-90 2107 105 100-110 3/2
0.88 19:50 1:36 25:34 93 90-98 2378 100 94-108 0/4
0.94 21:24 1:34 25:01 78 75-88 1952 107 104-110 4/1
1.00 23:10 1:46 28:17 75 71-78 2122 101 82-108 0/2
1.04 29:14 6:04 2:21:12 71 53-89 10025 119 84-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Cadence Distribution

    110 avge / 234 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:23 20:53 More
    1km 13:36 21:54 More
    Mile 23:10 23:10 More

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