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Sat 1st Mar 2025 at 7:19am by StuH

Run > Race
  • Good
  • cold
  • Time
    2:33:07
  • Miles
    11.63
  • Min/mi
    13:10
  • WAVA
    37.68
  • Stride(cm)
    83
  • Cals
    1984
  • Cadence
    147
  • BPM
    122
  • %MHR
    70.7
  • B/mi
    1600
  • Asc(m)
    610
  • Hillscore
    57
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:31(11:31/mi) 114/127bpm [1312b/mi] 156cal
2) 1mi - 15:33(15:33/mi) 115/132bpm [1789b/mi] 190cal
3) 0.05mi - 43(14:04/mi) 114/122bpm [1604b/mi] 8cal
4) 1mi - 12:00(12:00/mi) 115/129bpm [1379b/mi] 163cal
5) 1mi - 10:26(10:26/mi) 126/140bpm [1314b/mi] 160cal
6) 1mi - 13:49(13:49/mi) 129/137bpm [1783b/mi] 192cal
7) 1mi - 14:59(14:59/mi) 125/137bpm [1874b/mi] 194cal
8) 1mi - 11:06(11:06/mi) 120/128bpm [1332b/mi] 152cal
9) 1mi - 15:58(15:58/mi) 119/131bpm [1899b/mi] 182cal
10) 1mi - 14:07(14:07/mi) 119/131bpm [1680b/mi] 164cal
11) 1mi - 11:25(11:25/mi) 126/133bpm [1438b/mi] 152cal
12) 1mi - 14:47(14:47/mi) 124/134bpm [1833b/mi] 173cal
13) 0.58mi - 6:44(11:34/mi) 132/145bpm [1526b/mi] 98cal
11:31 15:33 43 12:00 10:26 13:49 14:59 11:06 15:58 14:07 11:25 14:47 6:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:32 11:32 11:32 114 83-127 1315 148 0-172 20/52
2.00 27:05 15:33 15:33 115 91-132 1789 118 0-170 61/31
2.05 27:41 36 +1 12:00 120 117-122 1440 149 0-160 1/0
3.05 39:47 12:06 12:06 115 74-129 1391 147 0-180 44/49
4.05 50:12 10:25 10:26 126 114-140 1314 163 0-246 10/86
5.05 1:04:01 13:49 13:50 129 114-137 1784 137 0-184 76/73
6.05 1:19:01 14:59 14:59 125 108-137 1874 124 0-190 92/86
7.05 1:30:06 11:05 11:06 120 111-128 1333 150 0-212 27/60
8.05 1:46:03 15:57 15:57 119 106-131 1899 128 0-200 99/69
9.05 2:00:10 14:07 14:07 119 109-131 1680 133 0-188 68/32
10.05 2:11:34 11:24 11:25 126 110-133 1438 144 0-190 46/89
11.04 2:26:20 14:46 14:47 124 106-134 1833 134 0-210 91/29
11.63 2:33:04 6:44 +1 11:34 132 123-145 1527 151 0-170 26/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 4.6% 13:37
    89 15.4% 23:53
    68 10.6% 19:01
    45 14.4% 21:52
    44 12.1% 19:24
    42 10.6% 21:45

  • Cadence Distribution

    147 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.7 163 9.2 1:35:51 11:53
    Walk 29.6 114 2.4 53:32 22:10
    Still 2.1 - - 3:47 -
    Pause 7.6 - - 13:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 41.73% More
    800m 4:07 8:16 47.56% More
    1km 5:19 8:33 48.40% More
    Mile 9:42 9:42 45.60% More
    5k 37:25 12:03 39.34% More
    5 miles 1:02:15 12:27 38.56% More
    10k 1:20:28 12:57 37.23% More
    10 miles 2:24:46 14:29 33.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 53.17
    5km 31:56 10:17 46.11
    5M 56:11 11:14 42.72
    10km 1:12:44 11:42 41.20
    10M 2:07:59 12:48 38.43
    Half 2:56:22 13:28 36.80
    20M 4:51:30 14:35 34.82
    Mara 6:41:42 15:20 33.77

Photos



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