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Sat 1st Mar 2025 at 9:03am by The Plodder

Run > General
  • Time
    35:14
  • Miles
    3.11
  • Min/mi
    11:20
  • Pacing
    91%
  • WAVA
    51.22
  • Stride(cm)
    89
  • Cals
    345
  • Watts
    241
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1595
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1mi - 11:56(11:56/mi) 128/145bpm [1528b/mi] 108cal 221/339W
2) 1mi - 11:18(11:18/mi) 142/153bpm [1604b/mi] 112cal 230/348W
3) 1mi - 10:54(10:54/mi) 151/159bpm [1647b/mi] 113cal 245/336W
4) 0.11mi - 1:06(9:56/mi) 154/159bpm [1531b/mi] 12cal 257/276W
11:56 11:18 10:54 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:33 1:33 12:28 113 86-127 1408 163 160-166 240 181-269 3/1
0.25 3:11 1:38 13:00 128 121-145 1665 161 158-170 224 172-285 3/4
0.38 4:38 1:27 11:38 118 114-121 1372 165 160-172 202 166-223 1/8
0.50 6:02 1:24 11:10 126 120-128 1407 164 160-168 229 218-235 1/3
0.63 7:33 1:31 12:05 134 127-137 1620 158 122-164 243 214-339 5/0
0.75 9:01 1:28 11:46 136 132-138 1600 156 126-172 243 190-339 1/4
0.88 10:30 1:29 11:50 135 132-137 1598 155 124-170 226 67-283 8/2
1.00 11:55 1:25 11:23 139 137-142 1583 161 160-164 255 237-278 5/1
1.13 13:16 1:21 10:50 142 140-144 1539 162 158-166 248 202-316 2/3
1.25 14:39 1:22 10:59 137 118-145 1504 163 120-172 227 117-292 3/9
1.38 16:03 1:24 11:15 128 119-142 1440 167 162-176 247 229-262 1/3
1.50 17:34 1:31 12:06 143 141-148 1731 155 80-170 244 98-311 3/2
1.63 18:59 1:26 11:25 146 143-148 1667 166 160-172 239 224-290 2/1
1.75 20:33 1:34 12:31 143 139-146 1789 145 124-168 246 180-348 6/4
1.88 21:56 1:22 10:59 147 143-151 1614 163 160-166 258 229-299 3/2
2.00 23:13 1:17 10:19 151 149-153 1558 163 160-166 246 216-270 4/0
2.13 24:31 1:18 10:27 153 148-155 1600 162 158-168 241 180-332 3/4
2.25 25:49 1:17 10:17 145 140-148 1491 162 160-164 243 201-262 0/9
2.38 27:11 1:22 10:57 149 146-151 1631 160 130-166 244 233-255 1/2
2.50 28:37 1:26 11:30 151 149-154 1736 153 124-166 226 163-266 4/1
2.63 30:11 1:34 12:30 150 148-152 1875 146 124-166 239 182-313 4/5
2.75 31:28 1:18 10:21 151 149-154 1564 161 128-164 247 58-296 4/2
2.88 32:48 1:20 10:39 157 154-158 1672 162 160-164 265 253-298 4/0
3.00 34:07 1:19 10:32 156 153-159 1643 164 160-168 258 211-336 4/4
3.11 35:14 1:07 10:05 154 108-159 1552 165 160-168 257 240-276 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 163 2.9 31:34 10:55
    Walk 9.4 127 0.2 3:19 15:07
    Still 1.0 - - 22 -

  • Power Distribution

    241W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 41.77% More
    800m 5:10 10:23 46.37% More
    1km 6:29 10:25 47.90% More
    Mile 10:50 10:50 48.00% More
    5k 35:08 11:18 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 49.12
    5km 35:12 11:20 51.16
    5M 58:17 11:39 50.01
    10km 1:13:23 11:49 49.45
    10M 2:01:31 12:09 49.42
    Half 2:41:47 12:21 49.22
    20M 4:13:21 12:40 48.44
    Mara 5:37:19 12:52 47.66
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