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Sat 1st Mar 2025 at 9:14am by Jaks

Walk > Dog Walking
  • Time
    25:05
  • Miles
    0.59
  • Min/mi
    42:31
  • Stride(cm)
    35
  • Cals
    64
  • Cadence
    109
  • BPM
    66
  • %MHR
    37.3
  • B/mi
    2825
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.59mi - 25:05(42:25/mi) 65/93bpm [2757b/mi] 64cal 24/79rpm
25:05

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:40 2:40 42:36 70 60-78 2982 113 98-126 53/265
0.13 4:29 1:49 29:11 68 60-75 1984 114 106-118 4/1
0.19 6:39 2:10 34:37 71 66-75 2457 115 108-124 3/0
0.25 9:07 2:28 39:24 66 58-87 2601 104 86-156 2/1
0.31 17:15 8:08 2:10:14 69 47-92 8986 94 82-100 1/1
0.38 19:03 1:48 28:41 52 47-58 1491 106 90-116 1/2
0.44 21:01 1:59 31:40 55 52-57 1741 110 98-116 0/4
0.50 22:46 1:45 27:59 66 52-79 1847 107 94-116 5/3
0.56 24:18 1:32 24:27 71 60-80 1736 112 100-124 2/3
0.59 25:05 47 27:04 65 60-69 1759 110 106-114 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    66 avge / 92 max Delete HR Trace

  • Cadence Distribution

    109 avge / 156 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:32 26:16 More
    800m 21:17 42:49 More

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