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Sat 1st Mar 2025 at 9:17am by fudger

Run > General
  • Time
    36:07
  • Miles
    4.92
  • Min/mi
    7:20
  • Pacing
    33.5%
  • WAVA
    66.42
  • Stride(cm)
    113
  • Cals
    496
  • Watts
    325
  • Cadence
    194
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1038
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 134/148bpm [994b/mi] 98cal 315/395W
2) 1mi - 7:34(7:34/mi) 146/151bpm [1106b/mi] 108cal 315/464W
3) 1mi - 7:22(7:22/mi) 136/149bpm [1001b/mi] 95cal 311/399W
4) 1mi - 7:07(7:07/mi) 144/152bpm [1026b/mi] 101cal 325/373W
5) 0.92mi - 6:38(7:13/mi) 149/151bpm [1074b/mi] 94cal 322/377W
7:25 7:34 7:22 7:07 6:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:21 113 77-131 830 193 182-200 322 290-380 1/2
0.50 3:55 2:05 +11 8:19 136 130-138 1130 191 186-194 321 211-361 3/1
0.75 5:47 1:52 7:30 139 138-143 1042 191 184-194 323 213-395 7/8
1.00 7:37 1:50 7:20 147 140-148 1078 192 188-196 327 270-352 4/2
1.25 9:37 1:59 +1 7:57 148 145-149 1177 192 184-196 327 171-464 5/4
1.50 11:25 1:49 7:15 145 139-149 1051 191 184-194 315 235-447 5/9
1.75 13:34 2:09 +14 8:34 141 139-146 1209 192 180-198 355 166-459 5/1
2.00 15:55 2:21 +29 9:23 149 141-151 1399 190 142-196 311 175-412 7/5
2.25 18:46 2:51 +56 11:25 126 109-141 1439 195 192-200 330 263-385 8/5
2.50 20:34 1:48 7:13 141 138-143 1018 195 192-198 309 297-326 0/7
2.75 22:25 1:50 7:21 145 140-148 1066 194 190-198 343 320-380 5/1
3.00 27:11 4:47 +2:59 19:07 132 93-149 2524 195 192-200 326 295-399 3/2
3.25 28:56 1:45 6:59 131 102-143 916 198 196-200 333 317-346 1/2
3.50 30:52 1:56 +7 7:43 145 143-148 1119 195 186-198 327 279-373 1/2
3.75 32:45 1:53 +6 7:31 148 146-150 1112 196 188-198 326 219-366 2/4
4.00 34:32 1:48 7:11 150 149-152 1078 196 192-198 324 314-333 1/2
4.25 36:20 1:48 7:11 149 147-151 1071 197 190-200 320 292-377 2/4
4.50 38:09 1:48 7:13 150 149-151 1083 197 192-200 332 307-367 2/0
4.75 39:57 1:48 7:13 149 147-150 1074 195 190-200 313 287-335 1/4
4.92 41:10 1:13 7:16 147 145-149 1068 196 192-198 326 316-338 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 8:23

  • Cadence Distribution

    194 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 194 4.9 36:24 8:18
    Walk 1.0 142 0 28 44:18
    Pause 9.5 - - 4:18 -

  • Power Distribution

    325W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.66% More
    800m 3:32 7:06 56.36% More
    1km 4:25 7:06 59.22% More
    Mile 7:10 7:10 62.89% More
    5k 27:08 8:44 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 67.57
    5km 22:11 7:08 67.46
    5M 36:44 7:21 66.45
    10km 46:15 7:27 65.91
    10M 1:16:36 7:40 65.36
    Half 1:41:59 7:47 64.79
    20M 2:39:42 7:59 64.73
    Mara 3:32:38 8:07 65.01

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