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Sat 1st Mar 2025 at 8:19am by teapothouse

Run > General
  • Time
    19:00
  • Miles
    2.19
  • Min/mi
    8:41
  • Pacing
    83.3%
  • WAVA
    57.18
  • Stride(cm)
    110
  • Cals
    240
  • Cadence
    168
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1174
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:33(5:33/km) 129/140bpm [717b/km] 66cal
2) 1km - 5:15(5:15/km) 138/141bpm [725b/km] 68cal
3) 1km - 5:40(5:40/km) 138/146bpm [782b/km] 73cal
4) 0.52km - 2:31(4:51/km) 137/145bpm [665b/km] 33cal
5:33 5:15 5:40 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:26 105 82-118 1095 160 112-172 0/1
0.13 1:12 33 8:52 123 118-126 1091 170 166-172 1/1
0.19 1:47 35 9:16 130 126-132 1204 167 162-172 0/1
0.25 2:23 36 9:39 128 121-133 1234 168 166-170 3/0
0.31 2:56 33 8:42 132 131-133 1149 168 166-172 1/2
0.38 3:28 32 8:31 135 133-135 1149 170 168-172 0/2
0.44 4:00 32 8:35 134 133-135 1151 170 166-172 1/0
0.50 4:32 32 8:30 136 134-138 1155 170 168-172 2/0
0.56 5:04 32 8:39 138 136-139 1195 170 168-174 0/1
0.63 5:36 31 8:23 137 136-140 1148 169 166-172 1/0
0.69 6:06 30 8:08 137 135-141 1113 171 166-174 0/1
0.75 6:38 31 8:23 139 137-141 1166 171 170-172 0/0
0.81 7:08 30 8:02 137 137-139 1102 171 168-174 0/1
0.88 7:37 29 7:50 138 135-139 1082 170 168-174 0/2
0.94 8:09 32 8:33 138 134-140 1180 173 170-174 3/0
1.00 8:42 33 8:44 140 139-141 1224 171 170-174 2/0
1.06 9:14 32 8:26 138 137-139 1165 171 170-172 1/0
1.13 9:46 32 8:38 139 137-140 1201 171 170-172 1/1
1.19 10:20 34 9:02 138 136-140 1247 168 162-172 1/0
1.25 10:53 33 8:45 138 135-141 1207 169 164-172 1/1
1.31 11:32 39 10:25 136 131-140 1416 169 162-172 1/0
1.38 12:03 31 8:16 135 134-137 1116 171 168-172 1/0
1.44 12:32 29 7:48 140 137-142 1092 171 170-172 0/0
1.50 13:02 30 8:04 142 138-145 1146 171 170-172 0/0
1.56 13:32 30 7:56 141 139-142 1119 172 170-172 0/1
1.63 14:06 34 8:57 141 140-142 1262 171 168-174 2/1
1.69 14:35 29 7:49 141 140-143 1101 171 170-174 3/0
1.75 15:22 47 12:39 143 141-146 1809 154 98-172 3/0
1.81 16:06 43 11:34 131 128-140 1514 162 154-166 3/0
1.88 16:33 28 7:23 130 128-133 959 167 164-170 0/3
1.94 16:59 25 6:47 131 128-134 888 170 168-172 0/6
2.00 17:29 31 8:10 135 134-138 1103 167 160-172 0/4
2.06 17:57 28 7:27 135 132-138 1006 167 164-168 0/3
2.13 18:25 28 7:25 140 138-142 1039 168 164-172 0/1
2.19 19:01 36 9:45 144 143-145 1404 163 160-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    168 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 169 2.2 18:36 8:33
    Walk 1.4 106 0 16 33:55
    Still 0.7 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 25 6:39 46.65% More
    200m 52 7:01 47.60% More
    400m 1:50 7:21 47.65% More
    800m 4:07 8:17 50.26% More
    1km 5:11 8:20 52.66% More
    Mile 8:26 8:26 56.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 58.69
    5km 27:52 8:58 55.99
    5M 46:57 9:23 54.30
    10km 59:35 9:35 53.47
    10M 1:40:22 10:02 52.20
    Half 2:14:56 10:18 51.28
    20M 3:34:33 10:44 50.52
    Mara 4:48:26 11:01 50.29
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