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Sat 1st Mar 2025 at 9:04am by Batmansdad

Run > parkrun
  • Time
    21:33
  • Miles
    3.08
  • Min/mi
    7:00
  • Pacing
    88.4%
  • WAVA
    69.43
  • Stride(cm)
    133
  • Cals
    282
  • Cadence
    173
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1022
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 135/151bpm [926b/mi] 82cal
2) 1mi - 6:57(6:57/mi) 150/156bpm [1043b/mi] 94cal
3) 1mi - 7:08(7:08/mi) 153/160bpm [1091b/mi] 98cal
4) 0.08mi - 36(7:24/mi) 153/155bpm [1132b/mi] 8cal
6:51 6:57 7:08 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 +6 7:12 111 80-128 800 186 180-206 4/6
0.25 1:42 48 6:24 124 120-127 794 177 174-182 5/11
0.38 2:25 43 5:41 130 125-136 738 175 170-178 2/11
0.50 3:17 52 6:58 133 130-137 927 176 172-184 7/10
0.63 4:09 52 6:55 137 133-145 947 176 168-184 9/3
0.75 5:07 58 7:45 147 144-151 1140 174 170-176 15/1
0.88 6:02 55 7:18 147 143-150 1074 172 168-176 5/2
1.00 6:57 55 7:21 146 139-150 1074 173 168-178 8/3
1.13 7:51 54 7:10 141 138-144 1011 171 168-174 1/4
1.25 8:41 50 6:40 147 138-153 980 173 170-176 2/7
1.38 9:22 42 5:33 149 145-152 828 170 168-172 1/11
1.50 10:12 50 6:41 153 151-155 1022 174 168-178 3/10
1.63 11:06 54 7:08 153 148-156 1092 175 168-178 6/4
1.75 12:01 55 7:23 152 148-156 1123 172 168-178 14/0
1.88 13:02 1:01 8:07 150 146-155 1218 170 168-174 6/1
2.00 13:54 52 6:53 153 149-156 1054 171 168-174 5/4
2.13 14:52 58 7:43 153 150-156 1182 171 168-176 7/3
2.25 15:43 51 6:50 153 150-156 1045 171 168-174 1/5
2.38 16:30 47 6:15 152 147-156 949 171 168-176 1/13
2.50 17:20 50 6:42 149 146-152 999 171 168-176 0/10
2.63 18:11 51 6:46 153 150-156 1035 173 168-178 8/2
2.75 19:06 55 7:18 154 151-156 1123 174 170-178 9/4
2.88 20:13 1:07 8:56 152 150-156 1358 172 170-176 10/0
3.00 21:02 49 6:33 155 152-160 1016 173 168-178 6/7
3.08 21:39 37 7:35 153 150-155 1160 176 174-178 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.1% 7:33
    19 4.7% 7:38
    17 6.0% 8:16
    10 5.3% 7:48

  • Cadence Distribution

    173 avge / 206 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 21:37 7:01
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 57.53% More
    800m 3:08 6:18 63.99% More
    1km 4:01 6:27 65.81% More
    Mile 6:50 6:50 66.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 69.77
    5km 21:45 7:00 69.37
    5M 36:04 7:13 68.26
    10km 45:27 7:19 67.65
    10M 1:15:22 7:32 67.02
    Half 1:40:26 7:40 66.39
    20M 2:37:28 7:52 66.26
    Mara 3:29:50 8:01 66.50
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