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Sat 1st Mar 2025 at 9:00am by ThunderFeet

Run > parkrun
  • cold
  • Time
    26:58
  • Miles
    3.11
  • Min/mi
    8:40
  • Pacing
    94.4%
  • WAVA
    60.80
  • Stride(cm)
    100
  • Cals
    310
  • Watts
    278
  • Cadence
    186
  • BPM
    141
  • %MHR
    81.1
  • B/mi
    1223
  • Asc(m)
    35
  • Hillscore
    1
  • Surface
    Grass

Notes & Comments

1) 1km - 5:31(5:31/km) 131/146bpm [722b/km] 59cal 278/373W
2) 1km - 5:31(5:31/km) 139/146bpm [767b/km] 63cal 269/354W
3) 1km - 5:28(5:28/km) 142/147bpm [776b/km] 63cal 285/342W
4) 1km - 5:17(5:17/km) 143/147bpm [756b/km] 62cal 269/298W
5) 1km - 5:08(5:08/km) 151/155bpm [775b/km] 62cal 287/329W
6) 0.01km - 3(3:54/km) 154/154bpm [602b/km] 1cal 300/313W
5:31 5:31 5:28 5:17 5:08 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:40 99 65-130 957 191 120-200 299 3-373 8/0
0.25 2:19 1:06 8:50 135 128-142 1193 186 182-190 278 242-328 3/2
0.38 3:24 1:06 8:44 141 140-143 1232 183 180-186 263 231-301 2/2
0.50 4:26 1:02 8:12 141 139-143 1157 185 182-188 277 240-299 0/3
0.63 5:32 1:06 8:47 143 141-146 1256 186 184-188 275 260-297 1/0
0.75 6:41 1:09 9:11 141 137-146 1296 185 182-188 263 237-354 2/2
0.88 7:48 1:07 8:57 137 136-140 1225 183 180-186 265 242-313 2/2
1.00 8:52 1:05 8:38 138 135-143 1190 184 182-186 247 228-269 0/4
1.13 9:59 1:06 8:50 137 133-143 1210 185 182-186 273 254-311 1/2
1.25 11:05 1:06 8:48 140 137-142 1232 184 180-186 297 270-328 4/0
1.38 12:09 1:05 8:38 141 139-145 1218 184 182-188 272 257-287 0/3
1.50 13:16 1:06 8:48 142 139-144 1250 184 182-186 283 259-313 2/0
1.63 14:21 1:05 8:41 140 137-144 1215 183 180-186 277 256-304 0/2
1.75 15:30 1:09 9:14 144 142-147 1329 184 182-186 307 280-342 5/0
1.88 16:34 1:04 8:33 145 143-146 1241 184 182-186 282 257-308 4/0
2.00 17:35 1:01 8:08 141 138-145 1147 186 184-188 271 248-293 0/5
2.13 18:41 1:06 8:48 141 138-144 1240 187 184-190 279 269-298 1/1
2.25 19:45 1:04 8:34 145 142-147 1243 188 184-192 272 256-290 2/1
2.38 20:51 1:05 8:42 146 143-147 1271 185 182-190 268 248-297 2/2
2.50 21:54 1:03 8:25 144 141-146 1213 187 184-190 251 232-265 0/5
2.63 22:58 1:04 8:32 146 144-148 1247 189 184-190 269 256-289 0/3
2.75 24:01 1:03 8:26 151 149-155 1273 189 186-192 305 285-329 4/0
2.88 25:02 1:01 8:11 152 150-154 1244 188 186-192 279 264-307 0/3
3.00 26:04 1:02 8:16 154 151-155 1274 188 186-190 299 276-323 2/0
3.11 26:58 54 7:50 154 152-155 1205 190 186-196 287 251-323 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 9:17

  • Cadence Distribution

    186 avge / 200 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 26:56 8:39
    Walk 0.1 120 0 1 21:49
    Still 0.1 - - 1 -

  • Power Distribution

    278W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 48.98% More
    800m 4:04 8:12 52.65% More
    1km 5:08 8:16 54.37% More
    Mile 8:22 8:22 56.67% More
    5k 26:50 8:38 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 60.56
    5km 26:56 8:40 60.75
    5M 45:15 9:03 58.54
    10km 57:21 9:14 57.50
    10M 1:36:19 9:38 56.48
    Half 2:09:17 9:52 55.70
    20M 3:25:02 10:15 54.20
    Mara 4:35:13 10:30 52.96
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