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Sat 1st Mar 2025 at 9:04am by hatterfan

Run > parkrun
  • cold
  • Time
    29:49
  • Miles
    3.17
  • Min/mi
    9:24
  • Pacing
    93.3%
  • WAVA
    50.40
  • Stride(cm)
    100
  • Cals
    477
  • Cadence
    171
  • BPM
    133
  • %MHR
    78
  • B/mi
    1254
  • Asc(m)
    21
  • Surface
    Mixed

Notes & Comments

1) 1mi - 9:14(9:14/mi) 126/148bpm [1164b/mi] 138cal
2) 1mi - 9:32(9:32/mi) 138/147bpm [1316b/mi] 162cal
3) 1mi - 9:40(9:40/mi) 136/148bpm [1314b/mi] 151cal
4) 0.17mi - 1:23(8:17/mi) 144/146bpm [1192b/mi] 26cal
9:14 9:32 9:40 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 95 69-121 768 182 178-186 1/1
0.25 2:10 1:09 9:12 125 121-130 1150 171 164-176 0/2
0.38 3:17 1:07 8:56 134 130-138 1197 173 168-176 1/1
0.50 4:32 1:16 10:06 138 134-143 1393 173 170-176 3/1
0.63 5:42 1:10 9:21 142 132-147 1328 172 168-176 1/1
0.75 6:51 1:08 9:07 119 113-132 1086 172 170-174 1/1
0.88 8:03 1:12 9:34 117 115-118 1120 170 166-172 1/1
1.00 9:15 1:12 9:35 132 114-145 1266 170 158-174 1/1
1.13 10:29 1:14 9:52 137 129-142 1351 169 158-178 1/1
1.25 11:41 1:12 9:39 142 138-146 1369 170 166-172 1/1
1.38 12:52 1:11 9:29 140 137-145 1329 173 170-176 2/1
1.50 14:03 1:11 9:29 142 139-144 1346 170 166-174 5/0
1.63 15:09 1:06 8:46 143 137-146 1253 174 170-178 2/1
1.75 16:18 1:09 9:14 136 132-140 1256 170 168-174 0/7
1.88 17:33 1:15 9:59 133 130-138 1327 169 166-176 0/3
2.00 18:46 1:13 9:45 132 131-132 1287 170 166-176 3/1
2.13 20:02 1:16 10:06 134 129-139 1355 168 166-172 2/2
2.25 21:14 1:12 9:36 132 131-133 1266 165 162-168 1/1
2.38 22:28 1:14 9:51 132 129-134 1300 168 164-172 1/1
2.50 23:42 1:14 9:53 135 133-138 1335 171 166-176 2/1
2.63 24:54 1:12 9:33 138 135-140 1318 171 168-174 1/1
2.75 26:10 1:16 10:11 140 138-142 1425 168 164-174 4/0
2.88 27:21 1:11 9:30 139 137-140 1322 170 168-174 4/0
3.00 28:26 1:05 8:38 144 141-148 1243 177 174-186 1/4
3.13 29:29 1:04 8:29 144 140-146 1221 178 174-182 2/2
3.17 29:49 20 7:51 144 144-144 1129 179 176-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3.2 29:45 9:24
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 39.87% More
    800m 4:27 8:57 43.96% More
    1km 5:37 9:02 45.81% More
    Mile 9:11 9:11 48.17% More
    5k 29:16 9:25 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 52.13
    5km 29:10 9:23 50.48
    5M 48:59 9:48 49.00
    10km 1:02:04 9:59 48.27
    10M 1:44:14 10:25 47.19
    Half 2:19:53 10:41 46.40
    20M 3:41:47 11:05 45.77
    Mara 4:57:39 11:22 45.58
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