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Sat 1st Mar 2025 at 9:12am by Francorelly

Run > General
  • Time
    13:05
  • Miles
    1.25
  • Min/mi
    10:28
  • Pacing
    96.9%
  • WAVA
    48.06
  • Stride(cm)
    94
  • Cals
    138
  • Cadence
    165
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1323
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:38(10:41/mi) 112/133bpm [1196b/mi] 67cal
2) 0.62mi - 6:19(10:10/mi) 141/150bpm [1433b/mi] 70cal
3) 0.01mi - 8(12:03/mi) 148/150bpm [1783b/mi] 1cal
6:38 6:19 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:07 89 75-102 901 162 158-166 7/0
0.13 1:18 40 10:45 109 104-113 1171 161 160-164 10/0
0.19 2:00 41 11:01 106 104-110 1167 162 160-166 0/3
0.25 2:41 41 10:58 111 105-115 1217 162 160-166 0/5
0.31 3:21 40 10:47 111 110-114 1197 163 162-166 0/2
0.38 4:01 40 10:33 114 113-115 1202 163 160-166 3/1
0.44 4:40 39 10:29 113 111-114 1185 164 162-166 2/1
0.50 5:19 39 10:29 117 114-119 1226 163 162-166 1/3
0.56 6:00 41 10:51 123 117-132 1334 164 162-168 2/3
0.63 6:40 40 10:41 131 128-133 1399 164 162-168 6/0
0.69 7:19 39 10:27 131 126-136 1368 163 158-166 2/0
0.75 7:58 38 10:14 138 135-140 1412 165 162-166 0/1
0.81 8:35 38 10:07 140 138-142 1417 167 166-168 1/1
0.88 9:13 38 10:06 140 137-142 1414 168 166-168 1/1
0.94 9:51 38 10:05 139 137-140 1402 167 164-168 1/0
1.00 10:29 38 10:09 140 138-143 1422 167 164-170 2/0
1.06 11:07 38 10:06 141 139-144 1425 168 166-170 1/1
1.13 11:44 37 9:54 147 143-150 1456 169 168-170 2/0
1.19 12:22 38 10:08 147 145-149 1491 168 166-170 1/2
1.25 13:02 39 10:27 146 144-150 1526 166 162-170 0/1
1.25 13:04 2 14:18 147 147-147 2101 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 150 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 35.71% More
    800m 5:01 10:05 42.63% More
    1km 6:18 10:08 44.84% More
    Mile 10:21 10:21 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 47.58
    5km 34:21 11:03 47.02
    5M 56:52 11:22 46.48
    10km 1:11:36 11:31 46.17
    10M 1:58:35 11:52 45.89
    Half 2:37:52 12:03 45.55
    20M 4:07:13 12:22 45.62
    Mara 5:29:09 12:34 45.88
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