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Sat 1st Mar 2025 at 7:54am by CarrotSoup

Run > General
  • Time
    57:47
  • Miles
    5.00
  • Min/mi
    11:33
  • Pacing
    35.9%
  • WAVA
    44.84
  • Stride(cm)
    85
  • Cals
    578
  • Cadence
    164
  • BPM
    143
  • %MHR
    79.6
  • B/mi
    1655
  • Asc(m)
    242
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:15(7:15/km) 135/143bpm [978b/km] 72cal 8.28/9.57kmph
2) 1km - 7:05(7:05/km) 137/144bpm [971b/km] 70cal 8.47/9.04kmph
3) 1km - 7:04(7:04/km) 139/145bpm [982b/km] 70cal 8.49/8.77kmph
4) 1km - 7:01(7:01/km) 142/148bpm [996b/km] 71cal 8.55/9.21kmph
5) 1km - 7:03(7:03/km) 148/152bpm [1043b/km] 73cal 8.52/9.34kmph
6) 1km - 7:08(7:08/km) 153/156bpm [1092b/km] 76cal 8.41/9.47kmph
7) 1km - 7:45(7:45/km) 147/159bpm [1138b/km] 72cal 7.75/8.8kmph
8) 1km - 7:05(7:05/km) 148/153bpm [1049b/km] 71cal 8.47/9.94kmph
9) 0.05km - 22(7:04/km) 155/155bpm [1095b/km] 3cal 8.5/8.2kmph
7:15 7:05 7:04 7:01 7:03 7:08 7:45 7:05 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:25 127 108-137 1451 162 160-166 19/7
0.50 5:46 2:55 11:39 138 135-143 1608 162 158-164 15/12
0.75 8:47 3:01 12:03 140 136-143 1686 162 160-164 20/16
1.00 11:34 2:47 11:09 135 130-144 1505 162 158-166 16/19
1.25 14:24 2:50 11:20 137 133-142 1552 163 160-166 14/16
1.50 17:13 2:49 11:16 136 127-144 1533 161 158-164 12/19
1.75 20:06 2:53 11:33 140 130-145 1617 164 160-168 10/15
2.00 22:56 2:50 11:20 140 137-143 1587 164 162-166 13/10
2.25 25:51 2:55 11:40 140 136-144 1633 165 162-168 9/27
2.50 28:33 2:42 10:46 144 140-147 1552 166 164-168 18/16
2.75 31:21 2:48 11:13 145 143-149 1626 165 154-168 10/18
3.00 34:13 2:52 11:28 150 146-152 1719 165 164-168 9/5
3.25 37:05 2:52 11:30 151 148-154 1735 166 164-168 12/10
3.50 39:59 2:54 11:36 154 152-156 1787 165 164-168 20/11
3.75 42:50 2:51 11:22 154 152-156 1751 165 162-166 11/6
4.00 46:01 3:11 12:45 146 136-154 1861 159 110-168 13/4
4.25 53:37 7:36 +4:38 30:22 143 107-158 4343 163 112-166 21/17
4.50 56:39 3:03 12:11 145 138-151 1767 164 160-168 13/21
4.75 59:35 2:56 11:44 150 144-152 1760 165 162-168 11/8
5.00 1:02:23 2:48 11:10 150 147-155 1676 166 160-168 20/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.1% 13:19
    16 8.9% 10:53
    12 5.7% 11:00

  • Cadence Distribution

    164 avge / 168 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 164 5 57:13 11:30
    Walk 8.3 111 0 5:11 3:15:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 36.05% More
    800m 5:25 10:53 38.77% More
    1km 6:51 11:02 39.84% More
    Mile 11:11 11:11 41.51% More
    5k 35:19 11:22 45.29% More
    5 miles 1:02:20 12:28 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 44.22
    5km 34:54 11:14 45.84
    5M 57:47 11:33 44.82
    10km 1:12:45 11:42 44.32
    10M 2:00:28 12:03 44.12
    Half 2:40:24 12:15 43.85
    20M 4:11:11 12:34 43.32
    Mara 5:34:25 12:46 42.75
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