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Sat 1st Mar 2025 at 7:49am by cloc

Run > General
  • Time
    53:12
  • Miles
    6.86
  • Min/mi
    7:45
  • Pacing
    84.9%
  • WAVA
    54.93
  • Stride(cm)
    113
  • Cals
    677
  • Watts
    308
  • Cadence
    184
  • BPM
    144
  • %MHR
    71.5
  • B/mi
    1119
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 145/152bpm [667b/km] 62cal 324/383W
2) 1km - 4:39(4:39/km) 146/151bpm [679b/km] 62cal 313/359W
3) 1km - 4:51(4:51/km) 143/147bpm [693b/km] 63cal 297/342W
4) 1km - 4:42(4:42/km) 144/150bpm [678b/km] 60cal 296/333W
5) 1km - 4:50(4:50/km) 145/151bpm [702b/km] 62cal 307/365W
6) 1km - 4:47(4:47/km) 143/147bpm [684b/km] 60cal 309/378W
7) 1km - 5:19(5:19/km) 140/149bpm [744b/km] 65cal 278/388W
8) 1km - 4:50(4:50/km) 147/153bpm [710b/km] 62cal 307/414W
9) 1km - 5:21(5:21/km) 141/151bpm [754b/km] 63cal 278/404W
10) 1km - 4:33(4:33/km) 147/152bpm [668b/km] 58cal 312/361W
11) 1km - 4:35(4:35/km) 147/152bpm [673b/km] 58cal 319/436W
12) 0.04km - 9(4:06/km) 149/149bpm [611b/km] 2cal 319/336W
4:36 4:39 4:51 4:42 4:50 4:47 5:19 4:50 5:21 4:33 4:35 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:29 139 103-150 1040 193 190-210 322 263-364 5/3
0.50 3:40 1:48 7:10 148 145-151 1061 191 188-194 315 287-370 4/2
0.75 5:36 1:56 7:45 149 145-152 1154 192 188-194 333 271-383 8/1
1.00 7:26 1:50 7:22 147 144-150 1082 189 186-192 313 291-355 1/2
1.25 9:19 1:52 7:29 144 138-146 1078 188 186-192 309 297-348 3/3
1.50 11:22 2:03 8:13 142 134-146 1167 186 100-250 281 3-332 2/3
1.75 13:14 1:53 7:30 144 138-147 1080 186 182-188 307 287-337 2/1
2.00 15:08 1:53 7:34 145 143-150 1097 186 182-190 308 291-322 2/3
2.25 17:02 1:54 7:37 143 137-150 1089 183 180-186 284 248-311 0/6
2.50 18:55 1:53 7:31 144 138-149 1082 184 182-188 303 285-333 1/1
2.75 20:52 1:57 7:47 144 141-146 1120 184 182-186 309 293-364 7/1
3.00 22:49 1:58 7:51 146 142-151 1147 182 178-186 303 261-365 3/5
3.25 24:46 1:56 7:46 143 141-145 1110 182 172-184 300 264-332 1/5
3.50 26:42 1:56 7:43 142 137-146 1096 180 178-182 310 267-378 5/4
3.75 28:35 1:54 7:35 144 141-148 1092 183 180-186 320 294-348 4/0
4.00 30:57 2:21 9:25 138 118-149 1300 182 172-196 304 112-388 1/2
4.25 33:01 2:05 8:19 141 130-147 1172 177 86-188 285 8-353 0/4
4.50 34:57 1:55 7:41 149 145-153 1146 182 170-184 316 255-414 4/2
4.75 36:52 1:55 7:41 147 143-150 1130 181 178-184 306 220-379 3/4
5.00 38:51 1:59 7:54 146 142-148 1153 182 176-184 304 246-339 3/2
5.25 40:48 1:58 7:51 143 140-148 1123 180 174-182 303 279-338 3/1
5.50 43:14 2:26 9:42 137 122-149 1329 182 178-186 309 126-404 4/5
5.75 45:04 1:50 7:21 150 145-152 1103 184 182-186 304 287-321 2/4
6.00 46:54 1:50 7:20 145 142-149 1064 183 180-188 311 288-361 3/4
6.25 48:44 1:49 7:17 148 146-151 1079 182 180-186 317 294-353 3/2
6.50 50:37 1:53 7:32 149 146-152 1122 181 178-184 316 285-337 3/3
6.75 52:26 1:49 7:16 145 142-148 1055 182 180-184 316 300-338 2/3
6.86 53:12 46 7:16 148 145-149 1075 182 172-184 333 311-436 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.4% 7:51

  • Cadence Distribution

    184 avge / 250 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 184 6.8 52:06 7:36
    Walk 0.4 112 0 13 29:47
    Still 1.7 - - 53 -

  • Power Distribution

    308W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 40.56% More
    800m 3:37 7:17 46.51% More
    1km 4:32 7:18 49.03% More
    Mile 7:19 7:19 52.79% More
    5k 23:40 7:37 54.17% More
    5 miles 38:51 7:46 54.24% More
    10k 48:25 7:48 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 53.21
    5km 23:27 7:33 54.66
    5M 38:21 7:40 54.93
    10km 48:01 7:44 54.98
    10M 1:18:34 7:51 55.05
    Half 1:43:53 7:56 54.88
    20M 2:40:55 8:03 55.77
    Mara 3:32:45 8:07 56.63
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