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Sat 1st Mar 2025 at 9:15am by tipsku

Run > General
  • Time
    20:40
  • Miles
    2.21
  • Min/mi
    9:21
  • Pacing
    73.2%
  • WAVA
    50.41
  • Stride(cm)
    94
  • Cals
    180
  • Cadence
    183
  • BPM
    138
  • %MHR
    74.9
  • B/mi
    1288
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 133/143bpm [1253b/mi] 49cal
2) 0.62mi - 5:52(9:26/mi) 138/147bpm [1302b/mi] 51cal
3) 0.62mi - 5:50(9:23/mi) 141/146bpm [1324b/mi] 52cal
4) 0.35mi - 3:07(8:58/mi) 139/143bpm [1246b/mi] 28cal
5:51 5:52 5:50 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:02 109 78-126 875 170 104-182 2/0
0.13 1:00 30 7:53 132 126-137 1040 180 178-182 4/0
0.19 2:13 1:14 +37 19:37 129 96-139 2530 179 172-190 2/1
0.25 2:48 35 9:15 124 110-131 1147 180 176-188 3/0
0.31 3:25 37 9:49 136 131-139 1334 181 180-182 3/0
0.38 4:09 45 11:54 140 136-143 1666 180 178-184 3/1
0.44 4:41 32 8:30 141 138-143 1199 183 180-186 1/1
0.50 5:17 35 9:27 138 137-140 1303 183 182-186 2/0
0.56 5:53 36 9:42 140 137-142 1358 182 180-184 3/0
0.63 6:30 37 9:46 141 140-142 1376 182 182-184 2/0
0.69 7:06 36 9:41 139 137-141 1345 182 178-184 1/0
0.75 8:03 57 +19 15:10 134 127-143 2032 181 140-188 1/1
0.81 8:38 35 9:21 134 131-137 1253 183 180-184 1/1
0.88 9:48 1:11 +34 18:48 124 98-136 2332 183 150-190 1/1
0.94 10:23 35 9:20 137 129-144 1279 187 184-190 1/1
1.00 10:56 33 8:47 142 140-143 1246 187 184-190 1/1
1.06 11:30 34 9:04 144 141-146 1306 187 186-190 0/1
1.13 12:05 34 9:10 145 140-147 1330 187 186-188 1/1
1.19 12:41 37 9:47 142 139-144 1389 183 180-186 3/0
1.25 13:16 35 9:17 142 139-143 1318 186 184-186 0/2
1.31 13:49 33 8:49 143 141-144 1261 188 184-190 0/2
1.38 14:24 35 9:17 140 137-143 1299 186 184-188 1/2
1.44 15:00 36 9:36 137 135-140 1315 184 180-190 1/2
1.50 15:39 39 10:28 142 139-143 1487 185 182-186 1/1
1.56 16:13 33 8:56 139 137-142 1241 185 182-188 1/1
1.63 16:46 33 8:55 142 137-146 1266 186 182-196 0/1
1.69 17:24 38 10:10 142 139-145 1444 184 182-186 0/1
1.75 17:59 35 9:16 142 140-144 1316 186 184-190 0/1
1.81 18:32 33 8:46 141 137-143 1236 186 182-196 0/1
1.88 19:08 36 9:37 144 141-146 1386 184 182-188 1/1
1.94 19:47 39 10:27 139 137-141 1453 185 182-188 1/2
2.00 20:20 33 8:50 136 134-140 1201 183 180-190 0/3
2.06 20:46 26 6:49 136 134-138 928 186 184-190 0/1
2.13 21:22 36 9:38 139 135-142 1340 183 166-192 0/2
2.19 21:54 32 8:25 142 140-143 1195 184 174-186 0/2
2.21 22:10 16 11:38 140 138-141 1628 169 152-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 10:17

  • Cadence Distribution

    183 avge / 196 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 183 2.2 21:07 9:58
    Walk 0.3 112 0 4 19:26
    Still 0.5 - - 6 -
    Pause 3.8 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.39% More
    800m 4:27 8:58 44.76% More
    1km 5:38 9:04 46.03% More
    Mile 9:11 9:11 47.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.40
    5km 29:39 9:33 50.62
    5M 49:06 9:49 49.77
    10km 1:01:50 9:57 49.34
    10M 1:42:23 10:14 49.01
    Half 2:16:18 10:24 48.64
    20M 3:33:27 10:40 48.42
    Mara 4:44:12 10:51 48.01

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