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Fri 28th Feb 2025 at 8:21pm by recrunner

Run > Treadmill
  • Time
    37:11
  • Miles
    3.62
  • Min/mi
    10:16
  • Pacing
    93.8%
  • WAVA
    58.80
  • Stride(cm)
    96
  • Cals
    238
  • Cadence
    163
  • BPM
    141
  • %MHR
    80.3
  • B/mi
    1443
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:45(6:45/km) 145/163bpm [978b/km] 51cal
2) 1km - 6:25(6:25/km) 154/161bpm [989b/km] 52cal
3) 1km - 6:13(6:13/km) 153/164bpm [951b/km] 49cal
4) 1km - 6:22(6:22/km) 134/146bpm [852b/km] 36cal
5) 1km - 6:15(6:15/km) 129/131bpm [807b/km] 28cal
6) 0.83km - 5:11(6:14/km) 128/130bpm [797b/km] 22cal
6:45 6:25 6:13 6:22 6:15 5:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:34 1:34 12:30 121 91-146 1513 166 160-172
0.25 2:54 1:21 10:45 147 145-149 1580 164 162-164
0.38 4:10 1:16 10:04 149 145-151 1500 164 162-166
0.50 5:27 1:17 10:13 154 150-160 1574 164 162-168
0.63 6:45 1:19 10:29 161 159-163 1687 163 160-170
0.75 8:05 1:20 10:37 159 156-161 1687 162 160-166
0.88 9:22 1:17 10:17 150 146-153 1543 163 160-166
1.00 10:38 1:16 10:10 149 145-153 1516 164 162-168
1.13 11:54 1:16 10:10 155 153-157 1576 164 162-166
1.25 13:13 1:19 10:31 155 154-157 1630 165 162-170
1.38 14:28 1:15 9:59 163 156-164 1628 156 82-166
1.50 15:43 1:15 10:00 160 159-163 1600 163 162-166
1.63 17:00 1:16 10:11 152 150-160 1549 164 162-166
1.75 18:14 1:15 9:59 147 141-155 1467 164 162-166
1.88 19:29 1:14 9:53 141 140-142 1393 163 162-164
2.00 20:44 1:15 10:01 135 133-139 1352 163 162-166
2.13 21:59 1:15 10:01 142 138-146 1422 163 160-172
2.25 23:14 1:15 9:58 139 129-144 1386 163 158-166
2.38 24:36 1:22 10:57 126 125-128 1380 154 80-164
2.50 25:53 1:18 10:22 127 125-128 1318 163 162-168
2.63 27:12 1:18 10:25 129 128-131 1344 163 162-166
2.75 28:27 1:15 10:01 128 127-129 1283 163 162-166
2.88 29:43 1:16 10:06 128 127-130 1293 163 162-166
3.00 30:56 1:14 9:51 129 128-129 1271 164 162-164
3.13 32:10 1:14 9:48 129 128-131 1265 163 160-164
3.25 33:27 1:17 10:17 127 127-128 1306 164 160-172
3.38 34:42 1:15 9:57 128 126-129 1275 163 160-166
3.50 35:56 1:14 9:50 128 127-130 1258 163 162-166
3.62 37:10 1:14 10:00 128 127-129 1280 164 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 3.6 36:57 10:14
    Walk 0.4 81 0 10 10:26
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 44.63% More
    800m 4:56 9:55 51.21% More
    1km 6:10 9:56 52.80% More
    Mile 9:58 9:58 54.06% More
    5k 31:33 10:09 59.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 56.66
    5km 31:37 10:11 59.20
    5M 52:22 10:28 57.84
    10km 1:05:56 10:37 57.19
    10M 1:49:10 10:55 57.24
    Half 2:25:21 11:06 57.05
    20M 3:47:37 11:23 56.19
    Mara 5:03:03 11:34 55.33
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