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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Fri 28th Feb 2025 at 8:10pm by Ari

Bike > General
  • Time
    1:28:23
  • Miles
    28.88
  • Mph
    19.6
  • Watts
    224
  • Cadence
    76
  • BPM
    154
  • B/mi
    472
  • Asc(m)
    618
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 28.88mi - 1:28:23(3:04/mi) 154/183bpm [471b/mi] 77/108rpm 203/542W 19.61/41.31mph
1:28:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:47 2:47 21.52 151 115-160 421 79 6-94 219 4-432 10/12
2.00 5:37 2:50 +17 21.15 151 130-164 428 79 4-95 212 47-329 8/17
3.00 7:55 2:17 26.21 153 139-162 350 77 4-100 211 1-487 3/61
4.00 10:38 2:44 +22 22.01 148 119-161 404 78 4-97 221 1-350 25/7
5.00 13:54 3:15 +23 18.43 153 129-159 498 83 14-107 217 4-542 24/28
6.00 16:51 2:57 20.36 156 139-165 460 80 3-99 231 1-416 21/11
7.00 20:00 3:10 18.98 156 146-159 493 83 19-94 215 8-456 48/0
8.00 24:14 4:13 14.22 159 146-164 671 86 29-98 229 3-314 29/5
9.00 28:21 4:07 +24 14.57 156 140-161 642 80 43-92 228 12-376 28/3
10.00 31:25 3:04 19.54 155 149-161 476 76 7-89 197 3-348 11/6
11.00 34:21 2:56 20.47 150 134-159 440 70 7-86 208 1-414 19/32
12.00 36:48 2:27 24.45 155 140-164 380 69 10-87 199 1-345 16/95
13.00 40:43 3:55 15.33 154 127-176 603 73 2-91 283 1-441 62/10
14.00 44:36 3:54 15.41 162 156-174 631 82 20-108 225 6-396 36/9
15.00 48:02 3:26 17.49 153 132-161 525 75 4-90 206 4-338 25/11
16.00 51:05 3:03 19.71 159 148-173 484 67 5-87 229 5-496 22/18
17.00 54:13 3:09 19.07 154 138-166 484 73 4-106 234 2-451 9/19
18.00 57:35 3:21 +33 17.89 146 110-162 490 71 2-91 213 13-398 22/78
19.00 1:00:39 3:04 19.51 153 144-160 470 79 70-90 219 92-376 12/12
20.00 1:03:52 3:13 18.65 151 140-158 486 78 17-92 189 7-341 12/12
21.00 1:08:08 4:16 14.07 173 147-182 738 82 65-104 319 100-468 44/2
22.00 1:11:07 2:59 20.10 159 131-183 475 66 5-86 179 1-448 48/7
23.00 1:13:18 2:10 27.61 134 121-144 291 73 6-82 168 1-294 10/56
24.00 1:15:43 2:25 24.78 141 125-145 341 74 5-86 174 1-330 0/28
25.00 1:19:55 4:12 +26 14.27 155 133-166 652 74 16-97 235 5-354 31/5
26.00 1:21:57 2:02 29.62 148 123-167 300 69 2-91 258 2-514 21/66
27.00 1:24:55 2:58 20.24 154 133-166 456 78 35-88 234 31-364 27/9
28.00 1:28:47 3:53 +34 15.46 157 136-162 609 79 40-101 231 25-456 28/13
28.87 1:31:22 2:35 +11 20.35 154 129-161 454 68 7-81 202 1-512 3/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    114 2.0% 16.0
    92 4.4% 14.8
    58 9.5% 9.1
    56 2.9% 14.4
    44 4.1% 11.9
    28 3.1% 14.5

  • Cadence Distribution

    76 avge / 108 max

  • Power Distribution

    224W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:33 More
    800m 53 1:46 More
    1km 1:11 1:54 More
    Mile 2:00 2:00 More
    5k 7:47 2:30 More
    5 miles 13:33 2:43 More
    10k 17:17 2:47 More
    10 miles 30:29 3:03 More
    Half 40:42 3:06 More
    20 miles 1:03:30 3:10 More
    Mara 1:22:14 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:43 2:52
    20km 36:09 2:55
    15 miles 44:08 2:57
    20 miles 59:52 3:00
    40km 1:15:23 3:02
    25 miles 1:15:51 3:02
    42km 1:19:23 3:03
    50 miles 2:38:08 3:10
    56 miles 2:58:20 3:11
    100 miles 5:29:43 3:18
    112 miles 6:11:48 3:19
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