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Fri 28th Feb 2025 at 7:15pm by hatterfan

Walk > General
  • cold
  • Time
    1:06:02
  • Miles
    3.80
  • Min/mi
    17:23
  • Stride(cm)
    81
  • Cals
    509
  • Cadence
    115
  • BPM
    81
  • %MHR
    47.4
  • B/mi
    1410
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

1) 1mi - 17:40(17:40/mi) 87/105bpm [1537b/mi] 142cal
2) 1mi - 17:23(17:23/mi) 80/102bpm [1390b/mi] 132cal
3) 1mi - 17:11(17:11/mi) 76/87bpm [1306b/mi] 130cal
4) 0.8mi - 13:49(17:12/mi) 80/89bpm [1376b/mi] 105cal
17:40 17:23 17:11 13:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:20 84 76-93 1540 115 108-120 4/5
0.25 4:28 2:10 17:20 84 78-92 1457 118 112-124 6/4
0.38 6:32 2:05 16:38 83 76-91 1381 117 112-122 8/5
0.50 8:41 2:08 17:06 90 82-101 1539 116 110-120 9/3
0.63 10:53 2:13 17:43 95 92-101 1683 115 110-120 10/6
0.75 13:05 2:11 17:30 98 93-105 1715 115 112-118 11/10
0.88 15:26 2:21 18:49 86 78-98 1618 114 98-118 6/7
1.00 17:39 2:13 17:43 76 68-82 1347 114 110-118 7/8
1.13 19:47 2:08 17:05 87 76-98 1486 116 112-120 9/5
1.25 21:57 2:11 17:24 96 91-100 1671 112 106-116 11/3
1.38 24:08 2:10 17:23 87 76-98 1512 113 110-116 6/8
1.50 26:23 2:15 17:59 78 67-84 1402 116 112-122 4/10
1.63 28:31 2:09 17:09 73 68-77 1251 116 110-120 5/8
1.75 30:44 2:12 17:39 72 66-78 1271 114 112-118 9/7
1.88 32:50 2:07 16:55 75 70-80 1269 117 112-120 4/7
2.00 35:01 2:11 17:28 73 66-78 1275 116 112-120 4/6
2.13 37:11 2:09 17:15 77 70-83 1329 116 112-120 7/7
2.25 39:24 2:13 17:46 75 67-79 1333 115 110-122 5/6
2.38 41:31 2:07 16:53 71 66-79 1199 114 112-116 7/10
2.50 43:34 2:03 16:23 79 71-85 1294 116 110-122 5/7
2.63 45:41 2:07 16:56 76 72-81 1287 115 112-118 7/8
2.75 47:50 2:10 17:16 77 73-82 1330 114 112-116 7/8
2.88 49:59 2:09 17:10 77 71-83 1321 116 112-118 5/7
3.00 52:12 2:13 17:47 78 74-82 1388 115 110-118 4/6
3.13 54:21 2:08 17:07 76 69-82 1301 115 110-118 7/7
3.25 56:29 2:08 17:04 78 73-83 1331 114 112-118 8/8
3.38 58:42 2:13 17:47 82 78-87 1458 115 112-120 9/8
3.50 1:00:50 2:08 17:07 79 75-84 1352 114 110-118 8/8
3.63 1:03:00 2:10 17:19 84 78-88 1454 114 110-118 6/7
3.75 1:05:08 2:08 17:07 82 79-87 1403 115 112-118 8/7
3.80 1:06:02 54 16:48 86 83-88 1445 114 112-116 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 105 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:21 16:48 More
    1km 10:30 16:53 More
    Mile 17:02 17:02 More
    5k 53:49 17:19 More
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