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Fri 28th Feb 2025 at 1:07pm by Um Bongo

Walk > General
  • Time
    1:44:41
  • Miles
    5.34
  • Min/mi
    19:36
  • Stride(cm)
    75
  • Cals
    631
  • Cadence
    110
  • BPM
    94
  • %MHR
    55
  • B/mi
    1843
  • Asc(m)
    366
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 18:49(18:49/mi) 92/104bpm [1731b/mi] 124cal 56/59rpm 3.19/3.63mph
2) 1mi - 20:02(20:02/mi) 97/106bpm [1944b/mi] 118cal 52/58rpm 2.99/3.51mph
3) 1mi - 19:31(19:31/mi) 95/99bpm [1854b/mi] 115cal 54/57rpm 3.08/3.38mph
4) 1mi - 20:11(20:11/mi) 95/107bpm [1918b/mi] 120cal 53/57rpm 2.97/3.3mph
5) 1mi - 19:38(19:38/mi) 92/107bpm [1807b/mi] 114cal 54/57rpm 3.06/3.57mph
6) 0.34mi - 6:29(19:20/mi) 97/105bpm [1875b/mi] 40cal 53/57rpm 3.1/3.49mph
18:49 20:02 19:31 20:11 19:38 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:50 4:50 19:20 78 71-86 1508 114 104-118 16/19
0.50 9:24 4:34 18:17 92 85-100 1682 113 104-118 23/18
0.75 13:58 4:34 18:15 99 91-104 1806 113 108-116 29/19
1.00 18:49 4:51 19:23 100 93-104 1938 108 106-114 29/16
1.25 23:41 4:52 19:28 97 91-103 1888 111 106-114 22/22
1.50 28:36 4:55 19:41 97 89-102 1909 110 106-114 23/16
1.75 34:04 5:29 21:54 97 91-101 2125 111 108-114 28/28
2.00 38:53 4:49 19:14 97 94-104 1866 110 106-114 21/20
2.25 43:41 4:48 19:13 95 91-98 1826 110 108-112 31/32
2.50 48:35 4:53 19:33 96 93-99 1877 109 102-114 18/25
2.75 53:31 4:57 19:46 93 89-96 1839 108 100-112 21/12
3.00 58:25 4:53 19:34 96 91-98 1878 109 106-112 20/22
3.25 1:03:26 5:01 20:04 95 88-100 1906 108 92-114 21/17
3.50 1:08:21 4:55 19:42 95 89-102 1871 108 106-112 20/17
3.75 1:13:26 5:05 20:20 98 91-107 1993 108 106-114 18/23
4.00 1:18:35 5:09 20:35 95 92-98 1955 110 100-114 16/24
4.25 1:23:29 4:54 19:38 95 88-107 1865 110 106-114 15/11
4.50 1:28:26 4:57 19:47 92 84-100 1821 108 106-112 7/24
4.75 1:33:23 4:57 19:49 90 84-94 1783 109 106-112 21/34
5.00 1:38:14 4:50 19:20 91 88-95 1760 109 106-112 21/23
5.25 1:42:50 4:37 18:26 97 90-104 1789 110 108-114 23/20
5.33 1:44:41 1:51 21:58 98 91-101 2153 109 94-114 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.6% 19:43
    20 11.8% 17:24
    14 13.2% 20:03
    12 5.9% 19:45
    11 9.6% 21:35
    11 7.6% 21:00

  • Cadence Distribution

    110 avge / 118 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 9:04 18:14 More
    1km 11:27 18:26 More
    Mile 18:42 18:42 More
    5k 1:00:25 19:27 More
    5 miles 1:38:00 19:36 More
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