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Tue 25th Feb 2025 at 4:26pm by Um Bongo

Walk > General
  • Time
    43:33
  • Miles
    2.03
  • Min/mi
    21:27
  • Stride(cm)
    70
  • Cals
    243
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    1892
  • Asc(m)
    126
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 89/97bpm [1865b/mi] 115cal 53/58rpm 2.86/3.74mph
2) 1mi - 21:03(21:03/mi) 87/102bpm [1832b/mi] 120cal 53/56rpm 2.85/3.15mph
3) 0.03mi - 1:32(44:24/mi) 86/89bpm [3818b/mi] 8cal 16/54rpm 1.35/3.11mph
20:58 21:03 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:28 87 79-94 2042 110 98-116 0/50
0.13 2:45 1:17 20:33 82 77-88 1685 108 106-112 0/43
0.19 4:02 1:17 20:38 87 85-90 1795 106 104-106 0/14
0.25 5:25 1:23 22:03 91 86-94 2007 105 102-108 0/4
0.31 6:37 1:12 19:17 89 86-92 1717 107 106-108 0/14
0.38 7:56 1:19 21:02 91 88-93 1913 105 102-108 9/7
0.44 9:15 1:19 21:00 92 89-97 1932 108 106-110 3/15
0.50 10:30 1:15 20:04 90 88-93 1806 108 106-108 8/6
0.56 11:49 1:19 21:05 92 88-97 1940 108 106-110 5/3
0.63 13:04 1:15 19:56 91 87-94 1813 107 106-108 9/2
0.69 14:26 1:22 21:55 91 89-94 1994 107 100-112 3/6
0.75 15:44 1:18 20:40 88 84-91 1819 108 106-110 7/5
0.81 17:00 1:16 20:20 91 87-94 1850 107 106-108 5/4
0.88 18:20 1:20 21:18 90 88-91 1916 106 106-108 2/14
0.94 19:34 1:15 19:53 90 89-92 1790 107 106-108 9/2
1.00 20:59 1:24 22:27 87 86-91 1953 105 102-106 4/0
1.06 22:24 1:25 22:43 93 86-100 2113 99 92-102 11/10
1.13 23:41 1:17 20:30 98 90-102 2009 103 98-106 6/10
1.19 25:01 1:20 21:17 90 87-91 1916 106 104-108 4/6
1.25 26:19 1:18 20:51 89 87-91 1856 107 106-108 2/7
1.31 27:35 1:16 20:16 88 87-91 1783 108 106-110 6/3
1.38 28:54 1:19 21:02 87 83-89 1830 107 106-108 5/11
1.44 30:14 1:21 21:30 86 85-88 1849 107 106-108 7/8
1.50 31:41 1:26 23:03 90 83-94 2075 105 102-108 11/1
1.56 32:59 1:18 20:49 89 86-93 1852 107 106-112 3/11
1.63 34:18 1:19 21:03 87 85-90 1831 107 102-108 2/10
1.69 35:36 1:19 20:56 85 81-87 1780 107 106-108 4/7
1.75 36:58 1:22 21:53 90 84-95 1970 108 106-110 9/5
1.81 38:14 1:16 20:12 85 79-94 1717 108 106-110 1/8
1.88 39:34 1:20 21:20 83 80-87 1770 107 106-108 7/2
1.94 40:46 1:12 19:08 80 74-87 1531 108 106-108 2/7
2.00 42:01 1:15 20:03 83 80-85 1664 107 106-108 4/4
2.03 43:33 1:32 45:27 85 81-89 3864 102 100-106 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 11.9% 22:06

  • Cadence Distribution

    107 avge / 116 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:13 20:32 More
    1km 12:46 20:32 More
    Mile 20:47 20:47 More
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