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Fri 28th Feb 2025 at 6:48pm by SamBlease73

Walk > General
  • Time
    32:54
  • Miles
    1.81
  • Min/mi
    18:11
  • Stride(cm)
    73
  • Cals
    199
  • Cadence
    122
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    1775
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:50(18:50/mi) 90/111bpm [1695b/mi] 107cal 54/63rpm
2) 0.81mi - 14:03(17:16/mi) 107/122bpm [1847b/mi] 92cal 61/63rpm
18:50 14:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:59 84 78-90 1594 117 116-118 2/7
0.13 2:19 1:08 18:06 88 86-91 1593 118 116-118 0/13
0.19 3:23 1:04 17:03 88 85-92 1501 118 116-120 8/0
0.25 4:32 1:09 18:21 88 85-90 1615 119 118-120 2/5
0.31 5:39 1:07 17:57 87 85-91 1562 123 122-124 1/5
0.38 6:42 1:03 16:54 89 87-90 1503 121 120-124 5/4
0.44 7:47 1:04 17:06 90 89-92 1540 121 120-124 3/3
0.50 8:51 1:04 17:02 93 92-95 1584 121 120-124 2/3
0.56 9:56 1:06 17:30 91 88-93 1593 121 120-122 0/5
0.63 10:59 1:03 16:47 87 85-89 1460 122 120-124 2/6
0.69 12:00 1:01 16:14 90 88-92 1461 122 120-122 1/4
0.75 13:07 1:07 17:54 90 88-91 1611 122 122-124 1/6
0.81 14:11 1:04 17:02 91 89-95 1551 121 118-122 5/0
0.88 15:13 1:02 16:37 104 96-111 1728 122 120-124 4/0
0.94 17:31 2:17 36:37 95 86-105 3479 117 110-122 2/0
1.00 18:50 1:19 21:02 88 86-90 1851 121 116-124 5/1
1.06 19:53 1:03 16:51 90 86-93 1516 123 122-124 3/8
1.13 20:57 1:05 17:14 107 96-118 1845 123 122-124 1/3
1.19 22:02 1:05 17:13 111 108-114 1911 124 122-124 2/0
1.25 23:09 1:07 17:59 112 111-115 2014 123 122-124 1/1
1.31 24:14 1:05 17:15 118 116-121 2035 124 122-124 7/3
1.38 25:18 1:04 17:08 108 105-113 1850 123 122-124 5/0
1.44 26:22 1:04 16:58 103 99-106 1748 123 120-126 4/0
1.50 27:26 1:04 17:04 108 106-109 1843 124 122-126 2/2
1.56 28:31 1:05 17:23 110 108-112 1912 124 124-126 6/2
1.63 29:37 1:06 17:42 111 109-113 1965 124 122-126 6/3
1.69 30:41 1:03 16:55 109 108-111 1845 125 124-126 4/1
1.75 31:45 1:04 17:11 108 104-112 1855 124 122-126 3/3
1.81 32:52 1:06 17:41 103 99-109 1821 120 118-122 0/3
1.81 32:54 2 20:50 102 102-102 2125 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.7% 27:22
    12 4.2% 17:23
    11 4.2% 17:09

  • Cadence Distribution

    122 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:33 More
    800m 8:20 16:46 More
    1km 10:27 16:49 More
    Mile 18:33 18:33 More
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