Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 4:07pm by boyband6666

Run > General
  • Time
    37:40
  • Miles
    5.63
  • Min/mi
    6:41
  • WAVA
    65.83
  • Stride(cm)
    145
  • Cals
    625
  • Watts
    424
  • Cadence
    166
  • BPM
    140
  • %MHR
    78
  • B/mi
    940
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.63mi - 37:40(6:41/mi) 140/150bpm [937b/mi] 625cal 421/563W
37:40

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:48 1:48 7:10 121 84-134 867 172 88-186 435 240-563 11/0
0.50 3:35 1:48 7:10 137 134-143 983 171 166-174 436 372-479 10/0
0.75 5:16 1:41 6:45 142 140-144 959 168 164-176 401 366-452 4/3
1.00 6:57 1:41 6:43 142 140-143 953 167 164-172 417 370-459 2/1
1.25 23:40 16:43 +15:06 1:06:52 124 89-142 8292 171 114-192 441 11-539 8/4
1.50 25:30 1:50 7:21 139 136-140 1022 168 164-172 416 405-433 4/0
1.75 27:12 1:42 6:48 138 136-139 938 167 164-174 422 380-505 4/2
2.00 28:52 1:39 6:38 142 138-145 941 166 162-174 424 384-460 3/3
2.25 30:28 1:36 6:24 146 144-149 934 166 162-170 431 406-455 2/2
2.50 32:05 1:37 6:29 146 142-150 946 164 160-166 427 394-485 1/2
2.75 33:44 1:39 6:36 145 145-146 958 163 160-172 431 413-479 2/1
3.00 35:24 1:40 6:40 144 141-146 961 164 162-172 427 394-454 1/3
3.25 37:02 1:38 6:33 143 141-146 937 166 162-170 426 362-498 4/5
3.50 38:40 1:38 6:32 145 142-147 946 165 162-170 420 400-460 1/5
3.75 40:17 1:36 6:25 145 142-148 930 165 160-170 448 366-537 6/5
4.00 41:56 1:39 6:38 141 138-146 934 164 160-168 416 385-446 1/4
4.25 43:36 1:40 6:40 144 141-145 961 165 162-168 416 393-470 2/1
4.50 45:18 1:42 6:49 143 142-144 975 166 162-174 407 355-448 2/2
4.75 46:57 1:39 6:34 144 142-144 947 165 160-170 417 398-465 1/2
5.00 48:39 1:42 6:50 143 142-145 977 164 160-168 419 335-456 2/2
5.25 50:16 1:37 6:29 146 143-149 946 164 160-168 437 370-504 4/5
5.50 52:22 2:06 +26 8:24 134 116-148 1125 167 162-188 418 367-499 2/4
5.63 53:14 52 6:36 141 139-142 930 164 162-168 432 400-466 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.7% 7:09
    12 1.5% 6:50

  • Cadence Distribution

    166 avge / 192 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 166 5.6 37:38 9:27
    Walk 0.1 96 0 4 9:35
    Pause 22.6 - - 15:32 -

  • Power Distribution

    424W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.54% More
    800m 3:12 6:26 55.45% More
    1km 4:01 6:27 58.16% More
    Mile 6:31 6:31 61.71% More
    5k 20:27 6:35 66.16% More
    5 miles 48:26 9:41 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 66.23
    5km 20:05 6:28 67.35
    5M 33:13 6:39 66.16
    10km 41:48 6:44 65.54
    10M 1:09:09 6:55 64.90
    Half 1:32:00 7:01 64.29
    20M 2:23:54 7:12 64.13
    Mara 3:11:28 7:18 64.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here