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Fri 28th Feb 2025 at 3:38pm by Winniefree

Walk > General
  • Time
    21:30
  • Miles
    0.44
  • Min/mi
    48:52
  • Stride(cm)
    29
  • Cals
    74
  • Cadence
    112
  • BPM
    98
  • %MHR
    53.3
  • B/mi
    4767
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.44mi - 21:30(48:33/mi) 98/113bpm [4758b/mi] 74cal 22/79rpm
21:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:45 2:45 43:53 92 88-97 4038 98 84-116 12/5
0.13 5:48 3:04 48:59 91 74-106 4457 101 80-156 11/3
0.19 8:18 2:30 39:52 101 96-105 4027 138 80-158 10/9
0.25 11:51 3:34 56:59 97 93-102 5527 145 122-156 5/6
0.31 14:47 2:56 46:53 100 91-108 4688 110 80-154 2/5
0.38 18:38 3:51 1:01:28 102 94-112 6270 99 90-108 3/10
0.44 21:05 2:27 39:15 100 98-102 3926 101 92-114 10/9
0.44 21:31 26 1:20:31 100 99-102 8052 - 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 8.0% 45:57

  • Cadence Distribution

    112 avge / 158 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:54 43:53 More
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