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Fri 28th Feb 2025 at 1:56pm by lovingtherunning

Run > General
  • Time
    59:36
  • Miles
    4.94
  • Min/mi
    12:04
  • Pacing
    88.4%
  • WAVA
    47.66
  • Stride(cm)
    79
  • Cals
    538
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1679
  • Asc(m)
    198
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:59(11:59/mi) 123/140bpm [1474b/mi] 98cal
2) 1mi - 12:04(12:04/mi) 140/152bpm [1690b/mi] 110cal
3) 1mi - 11:53(11:53/mi) 144/153bpm [1712b/mi] 112cal
4) 1mi - 12:13(12:13/mi) 144/155bpm [1760b/mi] 113cal
5) 0.94mi - 11:26(12:08/mi) 145/154bpm [1759b/mi] 105cal
11:59 12:04 11:53 12:13 11:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:07 113 90-128 1369 166 112-170 7/14
0.50 5:59 2:57 11:48 117 109-124 1380 170 164-174 4/22
0.75 9:03 3:04 12:16 133 124-138 1632 174 168-178 16/7
1.00 11:59 2:56 11:44 131 122-139 1536 173 164-176 12/13
1.25 14:53 2:54 11:35 133 128-140 1542 172 138-180 13/12
1.50 18:14 3:21 13:26 137 121-149 1840 162 84-180 13/8
1.75 21:06 2:52 11:30 142 127-151 1633 177 170-180 20/8
2.00 24:03 2:56 11:46 149 146-152 1752 175 168-180 13/7
2.25 27:28 3:25 13:40 143 136-150 1953 164 132-182 17/3
2.50 30:15 2:47 11:07 146 140-149 1624 177 172-180 8/11
2.75 32:59 2:44 10:56 142 132-146 1551 174 142-180 19/22
3.00 35:55 2:57 11:48 146 133-153 1723 168 134-184 12/16
3.25 38:55 2:59 11:57 141 132-151 1685 173 140-184 25/14
3.50 42:13 3:19 13:15 143 135-153 1894 164 72-184 6/8
3.75 45:20 3:07 12:26 142 136-151 1766 175 136-186 9/6
4.00 48:09 2:49 11:18 151 146-155 1705 174 86-186 7/6
4.25 51:32 3:23 13:31 148 141-154 2000 157 98-184 16/6
4.50 54:31 2:59 11:55 144 133-152 1717 167 134-184 11/12
4.75 57:24 2:53 11:33 141 134-148 1627 164 90-184 9/13
4.94 59:37 2:13 11:33 147 140-151 1697 174 144-184 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.1% 13:40
    11 9.1% 13:14
    11 6.2% 14:49

  • Cadence Distribution

    170 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 176 4.4 50:52 11:31
    Walk 14.6 136 0.5 8:41 16:26
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 40.02% More
    800m 5:21 10:47 44.03% More
    1km 6:44 10:51 45.40% More
    Mile 11:24 11:24 45.05% More
    5k 37:09 11:58 47.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 52.41
    5km 35:17 11:21 50.41
    5M 1:00:25 12:05 47.65
    10km 1:17:14 12:26 46.40
    10M 2:12:14 13:13 44.83
    Half 2:59:25 13:42 43.80
    20M 4:49:24 14:28 41.84
    Mara 6:32:40 14:59 40.39
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