Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 9:54am by gjv

Bike > General
  • Time
    23:18
  • Miles
    4.85
  • Mph
    12.5
  • Cals
    177
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    541
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 5km - 14:56(2:59/km) 112/128bpm [334b/km] 114cal
2) 2.8km - 8:22(2:59/km) 117/128bpm [349b/km] 63cal
14:56 8:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.18 103 87-113 507 2/1
0.50 2:28 1:14 12.13 107 102-112 529 1/1
0.75 3:39 1:11 12.68 107 105-110 506 0/3
1.00 4:48 1:09 13.05 112 108-113 515 0/1
1.25 5:59 1:11 12.72 112 109-116 528 1/1
1.50 7:09 1:10 12.84 117 112-123 547 2/1
1.75 8:13 1:05 13.93 126 122-128 543 5/1
2.00 9:13 59 15.18 117 112-121 462 2/5
2.25 10:17 1:05 13.89 123 118-126 531 1/0
2.50 31:35 21:18 +19:53 0.70 108 91-120 9199 1/2
2.75 33:16 1:40 8.96 106 100-115 710 4/10
3.00 34:21 1:05 13.81 112 108-116 487 2/1
3.25 35:28 1:07 13.39 119 112-124 533 2/2
3.50 36:34 1:06 13.58 112 104-119 495 4/4
3.75 37:45 1:11 12.73 110 102-116 518 1/1
4.00 38:55 1:10 12.79 115 111-118 539 2/1
4.25 40:06 1:11 12.72 117 114-119 552 2/0
4.50 41:27 1:21 11.16 119 110-127 640 5/0
4.75 42:42 1:15 12.00 122 115-128 610 2/1
4.85 43:12 30 11.81 117 117-119 594 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:56 More
    800m 2:01 4:03 More
    1km 2:33 4:06 More
    Mile 4:16 4:16 More
    5k 34:23 11:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:10 5:01
    20km 1:03:10 5:05
    15 miles 1:17:07 5:08
    20 miles 1:44:36 5:14
    40km 2:11:42 5:18
    25 miles 2:12:31 5:18
    42km 2:18:42 5:19
    50 miles 4:36:18 5:32
    56 miles 5:11:34 5:34
    100 miles 9:36:04 5:46
    112 miles 10:49:36 5:48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here