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Fri 28th Feb 2025 at 9:42am by Cotty67

Run > General
  • Time
    34:37
  • Miles
    3.11
  • Min/mi
    11:08
  • Pacing
    12.5%
  • WAVA
    50.75
  • Stride(cm)
    85
  • Cals
    310
  • Cadence
    170
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1502
  • Asc(m)
    117
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 117/130bpm [1299b/mi] 91cal
2) 1mi - 10:51(10:51/mi) 129/140bpm [1400b/mi] 101cal
3) 1mi - 11:34(11:34/mi) 156/173bpm [1804b/mi] 107cal
4) 0.11mi - 1:06(10:16/mi) 169/175bpm [1735b/mi] 11cal
11:06 10:51 11:34 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:58 109 104-115 1195 167 106-174 9/4
0.25 2:44 1:22 10:53 124 118-130 1349 172 170-174 6/4
0.38 4:07 1:23 11:02 119 115-124 1312 174 172-178 8/5
0.50 5:28 1:21 10:50 118 114-121 1279 173 172-176 3/5
0.63 6:50 1:23 11:00 117 112-123 1287 175 170-180 5/5
0.75 8:15 1:24 11:14 117 113-122 1315 171 168-174 1/10
0.88 9:39 1:25 11:18 114 110-121 1289 171 168-174 2/11
1.00 11:06 1:26 11:30 122 119-124 1404 170 168-172 3/11
1.13 12:28 1:22 10:56 126 121-130 1377 170 168-174 11/4
1.25 13:49 1:21 10:47 126 124-128 1359 170 168-174 4/8
1.38 15:13 1:25 11:19 132 124-135 1494 169 164-172 2/4
1.50 16:34 1:20 10:44 128 122-133 1373 170 166-172 0/12
1.63 17:54 1:21 10:45 130 122-134 1398 170 162-174 3/3
1.75 19:16 1:21 10:49 130 125-134 1406 168 162-172 2/4
1.88 20:35 1:20 10:36 127 125-129 1346 172 168-174 2/4
2.00 21:57 1:22 10:54 133 128-140 1450 171 166-174 16/7
2.13 28:27 6:30 +5:20 51:59 133 109-150 6914 166 112-176 40/26
2.25 30:04 1:37 12:55 146 143-149 1886 168 166-170 14/6
2.38 31:28 1:25 11:18 151 143-156 1707 170 168-174 10/5
2.50 32:52 1:23 11:07 159 155-165 1769 172 168-174 6/7
2.63 34:20 1:28 11:46 167 164-170 1966 169 164-176 6/9
2.75 36:16 1:56 +18 15:26 165 152-170 2547 166 154-180 8/6
2.88 37:42 1:26 11:31 152 144-158 1751 170 166-176 7/13
3.00 39:09 1:26 11:30 166 157-172 1909 172 162-174 3/4
3.11 40:15 1:06 10:22 169 165-175 1751 174 168-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.5% 12:09
    14 9.3% 12:04
    10 9.3% 10:47

  • Cadence Distribution

    170 avge / 180 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 170 3.1 34:27 11:16
    Walk 13.4 111 0 5:26 4:16:34
    Still 0.2 - - 4 -
    Pause 0.7 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:34 39.42% More
    800m 5:19 10:43 43.67% More
    1km 6:39 10:43 45.32% More
    Mile 10:51 10:51 46.77% More
    5k 40:15 12:57 43.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 50.85
    5km 34:35 11:08 50.80
    5M 58:16 11:39 48.80
    10km 1:13:56 11:54 47.88
    10M 2:04:35 12:28 46.98
    Half 2:47:31 12:47 46.31
    20M 4:26:24 13:19 44.85
    Mara 5:58:12 13:40 43.69
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