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Fri 28th Feb 2025 at 8:50am by BAB

Walk > General
  • Time
    35:09
  • Miles
    1.49
  • Min/mi
    23:35
  • Stride(cm)
    53
  • Cals
    143
  • Cadence
    130
  • BPM
    93
  • B/mi
    2183
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 19:13(19:13/km) 85/98bpm [1633b/km] 67cal 34/72rpm
2) 1km - 11:10(11:10/km) 101/116bpm [1128b/km] 53cal 66/88rpm
3) 0.4km - 4:46(11:48/km) 99/102bpm [1168b/km] 23cal 62/69rpm
19:13 11:10 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:59 79 73-86 1737 132 126-138 0/3
0.13 2:46 1:24 22:19 88 83-95 1964 121 108-128 4/0
0.19 5:17 2:31 40:09 83 77-95 3332 116 104-124 2/1
0.25 9:47 4:30 1:12:01 88 74-98 6338 116 96-130 1/1
0.31 12:57 3:10 50:36 87 80-95 4402 96 86-102 1/0
0.38 14:24 1:27 23:16 83 76-86 1931 122 102-132 0/0
0.44 15:34 1:10 18:37 85 83-86 1583 125 122-130 1/1
0.50 16:45 1:11 18:55 82 81-83 1551 128 128-130 1/0
0.56 18:03 1:18 20:54 85 79-94 1777 128 124-132 1/1
0.63 19:18 1:15 19:58 87 85-91 1736 128 124-132 0/2
0.69 20:27 1:09 18:29 91 88-97 1682 132 124-140 0/2
0.75 21:33 1:06 17:35 101 99-102 1777 133 130-136 1/2
0.81 22:37 1:04 17:03 99 98-100 1688 134 132-140 2/5
0.88 23:39 1:02 16:37 104 97-114 1729 144 132-160 0/5
0.94 24:50 1:11 18:50 110 105-115 2072 138 132-144 0/4
1.00 25:57 1:07 17:58 104 104-105 1869 138 128-176 1/4
1.06 27:07 1:10 18:42 106 105-106 1982 129 128-132 0/4
1.13 28:17 1:09 18:26 105 103-107 1936 129 126-132 5/0
1.19 29:24 1:07 18:00 99 96-102 1782 132 130-132 6/0
1.25 30:31 1:07 17:54 98 97-99 1754 131 130-134 2/0
1.31 31:42 1:11 18:58 98 94-100 1858 130 126-134 1/1
1.38 32:51 1:09 18:21 98 96-101 1799 131 130-132 3/0
1.44 33:54 1:03 16:54 99 96-102 1673 134 130-138 1/0
1.49 35:10 1:16 22:27 100 98-102 2245 129 124-134 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.4% 18:06

  • Cadence Distribution

    130 avge / 176 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:58 More
    800m 8:50 17:47 More
    1km 11:04 17:48 More
    Mile 18:16 18:16 More
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